Join me in a 5 day challenge!

acelynp2

Hi Pals,

I am starting a 5 day challenge TODAY. I am leaving for a beach vacation on Sat and want to make one last push before I go to look my best.

Here is my plan:

Daily calories under goal (eat at least my minimum but don't eat back all of the exercise cals)
Do the 30 Day Shred daily (currently have done 5 days of Level 1 and 1 day of Level 2 and now I'm shifting between them)
Extra cardio: exercise bike (M), run (T), 1 hour circuit class (W), bike or walk (Th), spin (F)

Do you have a 5 day plan you'd like to work on this week?? Join me here and post about your progress everyday.

acelynp2

What? No one is interested? It's day 2 now, not too late to join! Come on!

Day 1 for me:
Did 30 Day Shred, Level 2
Exercise bike for 12 mins, 100 cals, 2.3 mi

Cals: good until dinner. Then sideswiped by a couple cupcakes and a piece of bread. Ugh. Back in the saddle today, hoping to improve.

acelynp2

Day 2
30DS Level 1
Ran 1.25 mi (~12 min mile pace)

Cals:110 under (yay!)

Weightloss: no change yet, hoping its my muscles retaining water


Day 3:
1 hour circuit class
walked 3.5 mi
Wow am I tired. Might have to take tomorrow off so I don't strain my achilles and to recover. Then plan to kill it Fri and do a workout Sat a.m.

Cals: have loads extra so I sure hope to be under. But still have dinner to deal with and have been eating more all day.

lilred_gld

I would love to join you for the last few days of your plan
I have only completed 26 mins on the elliptical. 250 cals. doing great with my food and cant wait for my snack later great day you had to day!
lilred_gld

lilred_gld

hope you have done great these last few days! thinking of ya! have a great last work out tomorrow and have fun!