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Mild sickness + exercising = ?
I've been a little bit head-achy the last couple of days and my throat glands are a bit swollen and tender. I feel quite bad at night but during the day I feel a better enough and am keen to head to the gym..... I don't get sick often and when I do it's usually only a little and it passes quite quickly. Do I need to take a…
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Do you have a treadmill/exercise equipment........
that you ACTUALLY use?? I always hear about people who have all of this equipment in their houses but regret buying them because they end up being a clothes hanger/dust collector............ Just interested in hearing some positive stuff about exercise equipment :-)
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Stomach = full, mouth = hungry
I have a little problem. Late at night when I'm trying to sleep, I get a little bit "hungry". I'm almost always just under or on my calories yet it doesn't stop be getting hungry at night...... but I'm sure that it's just my MOUTH that is hungry because when I press down on my stomach I can feel it's full and it's not…
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How do you have your weet bix?
I've never been a fan.... I think I remember looking at the weetbix mum put in front of my as a child and wanting only to vomit. 15 years later I can identify the health benefits of such a breakfast and want to broaden my breakfast options so I'm not tempted to go back to my fav sugary cereals. Please help?! :-)
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Help, Mio Energy Pro HRM?
Mio energy pro HRM There's this sale going online...... it looks good to me as a broke uni student but has anyone tried this one? and/or what do you think by looking at the product in this link??…
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Chocolate related disaster- please help!
Didn't have a lot of sleep last night, course early this morning, heaps of yummy chocolatey snacks at aforementioned course plus stress of the approaching due date of a really important assignment. Not a good combo at all. So my question is that I've eaten the rest of my calories (dinner calories) in chocolate... I would…
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NSV
Okay so it's 2am and I just got home from work. I am NOT hungry, yet, of course I went to the cupboard, the fridge and the freezer. I found choc chip icecream and chocolate topping. But I did not succumb....... what an achievement
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Strength training at the gym
Hey guys I never used to be a gym girl....... too unmotivated and self conscious to jump on the treadmill. I recently joined and seem to have gotten over my "fear" I'm loving it..... I've been able to jump on the treadmill/cross trainer/bike and have to be dragged away by my hair some times! Having said that I having heaps…
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Best winter/wet weather work out dvd?
It's hitting winter in Sydney and it's freaking freezing (and rainy). Are there any good winter work out dvds that you guys can suggest??!!
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OVEREATING dilemma
I sometimes do this (and regret it)..... sometimes it's an emotional thing, sometimes it's because it's something so yummy or sometimes it's because my eyes are bigger than my tummy..... slowly I'm getting better and it's less and less frequent but when it DOES happen, what is the best way to deal with it? For example,…
