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I didn't bring lunch today, any healthy suggestions??
I wasn't able to bring my lunch today, so I have to run out and get something, I did bring my healthy snacks. I don't like eating out, but I don't have a choice for today. Subway seems like the only choice, but ALL that bread.
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WHAT CAN YOU DO TO SPEED UP THE PROCESS?
I ONLY LOST 5LBS IN A MONTH AND IT SEEMS EVERYONE IS LOOSING 10 OR EVEN 8, I DON'T MEAN SPEED IT UP BY DOING ANYTHING UNHEALTHY, ANY SUGGESTIONS OR MAYBE THIS IS NORMAL??
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Doesn't weight come off faster in the beginning?
Today marks one month that I have started my lifestyle change and I ONLY lost 5lbs, I thought in the beginning more weight comes off. I do feel awesome on the inside, but geez all that hard work and only 5lbs.
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LADIES: Has your shoe size gone down?
After loosing any amount of weight, have you noticed you drop a size or two in your shoe size. I'm fine with my size 9, it's just I have a wide foot, hoping that shrinks a little after loosing some weight.
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INSANITY...SCARED TO DO IT
Ok so I was thinking to do Insanity towards the end of my weight loss, this is my second month in and I feel like I am still building endurance. I just saw a clip of the dvd, OMG. Idk if I even have all that energy, SO should I get it now, are you guys getting great results from it?????
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HELP, not sure how many calories I really am burning.
I don't have an HRM, and I am doing the the 30 day shred, mfp says i burned 275 calories for 20 minutes. I thought was to much, so I lowered it to 220, if you have an HRM and your doing the 30 day shred, how many calories do you usually burn. I know everyone won't be the same.
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WHAT IS A GOOD DETOX/CLEANSER TO USE?
I AM HAVING SERIOUS STOMACH PAINS AND SOMEONE MENTIONED DETOXING,(THEY JUST STARTED TODAY) TO GET RID OF ALL THAT STUFF IN YOUR SYSTEM THAT I USE TO EAT. I HAVE BEEN EATING HEALTHY FOR THE PAST MONTH, FRUITS, VEGETABLES PLENT OF WATER AND I MEAN PLENTY AND OF COURSE PROTEIN. I WOULD LOVE TO CLEANSE MY SYSTEM OUT ANY…
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So what are you goals for the month of March??
Happy March everyone, not only is it a new day its the beginning of a new month. What are you goals for this month, mine is to loose 7lbs.
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Ladies: are you retaining a lot of water?
Not sure if I am retaining water or not, what are you stories?
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WHAT IS GOING ON..GAINED 2LBS, WHAT DID I DO??
So I am weighing myself once a week just to make sure I am doing things right, the past two weeks I was dropping two pounds a week, I got on the scale this morning and it said I gained 2lbs, SUPER confused. The only different thing I did was the shredding it dvd, i have been doing that for 5 days straight and using 5lb…
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Is going to buy a (polar)HRM...any suggestions???
I want to get an accurate count for how many calories I burn, soooo I saw an HRM (polar) on line from Target and the Polar website for about &69.99....
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Green Tea, are you drinking it everyday?
So I hear a lot about green tea and I want to start drinking it on a daily basis, but there are so many out there. Are you guys drinking it everyday and enjoying it? Any thoughts.
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Wii "Just Dance" is the greatest!!
Man, I got that game last night and I loved it. Didn't even notice I was working out, it was so much fun. I could loose weight on that game alone. You guys have to get it.
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Should I buy a calorie counting watch?
I have heard about the polar watch(forgive me if I am saying that wrong) is that a more accurate reading of how many calories I am burning, than what the machines at the gym tell us. Also when I am doing strength training, I don't know how many calories I am burning.
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HELP: HOW COME WE CAN'T LOG DVD WORKOUTS?
I DID A DVD WORKOUT LAST NIGHT AND I KNOW I BURNED CALORIES, BUT I CAN'T LOG IT. IT WAS THE THE 30 DAY SHRED BY JILLIAN MICHAELS. I WANT TO ADD THE CALORIES BURNED.:ohwell:
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Jillian's 30 day shred..did it last night...woooo!!
I did my first session of 30 day shred, best 20 minutes ever, it was tough but I got through it and still went to the gym. You have to get that dvd, I love it because you can do it at home and it takes just 20 minutes of your time.
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Help...Potatoes, what kind and how often??
So what is the best kind of potatoe to buy, I know they have LOTS of carbs, but of course in moderation it should be ok. Plus they make you feel full. What kind of potatoes are you guys eating and how often a week.
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Any Valentine Day stories you want to share?
Sharey our V Day love story or not so love story..
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Week 1:Weigh in 2lbs lost...YAYE!!
I know it's just the first week, but I weighed myself this morning and I lost 2lbs. I was not expecting that, I thought maybe I lost only 1lb. Great something right is being done, can't wait to step it up a notch this week!! Small victory, but you gotta start somewhere.:smile: :smile:
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Feeling hungry...is this NORMAL??
After eating what I wanted for 30 years, now that I am down to 1200 calories, I feel so hungry at times. I read that I was going to feel hungry like this, but GEEZ.
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Bike at the gym...does it help at all?
So what do you guys think about the stationary bike at the gym, do you think it's work doing. I was told by a trainer that he didn't tell his clients to do it.
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Any personal trainers or fitness experts here??
I decided to decrease my time on the treadmill from 60 minutes to 30 minutes and do 30 minutes on the bike. I want to get the best results (burning calories) so what is the best way, should I do hills?
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STRENGTH TRAINING/WEIGHTS
Ok I am hearing so much about strength training and weights. I do like weights and believe in them 100%, however, what exactly is strength training? I do the machines that target different parts of the body in the gym. And how many times a week should I be doing weights with my cardio?
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I have fell off.
Man I started my lifestyle change in April of this year and fell off. I have been eating out like crazy and stopped exercising. I see so many of you staying consistant, I hate being this size, I have no execuse. I pay for a gym membership and don't go. I am going to be 30 in a couple of weeks and hate being fat and thirty.…
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Is Weight Loss Surgery Selling Out?
Hello everyone, I have been someone that was not for weight loss surgery, I never judged those who did it, but I just always wanted to do it the natural way. So I started in April, exercising 4-5 times a week and counting calories, using this website. Well after about a month, I stopped, I am going to go back to the gym…
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Help..
I am in my first month of this lifestyle change, and I am getting frustrated with the foods. I feel stuck on chicken and fish. I saw a cooking show "Cook yourself thin" when I went on their website you have to pay a monthly fee of about $17 to get their low cal recipes. I need get a cookbook, I saw a weight watchers…
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Need Help
How do I change how much weight I want to loose and change the amount of weight I have lost? I went to my profile,but there was no option there for that. Anybody know?:frown: :frown:
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NUTRALEAN
Has anyone ever heard of nutralean, I read about it on a trusted Doctor's website. It is not a weight loss supplement, it helps you burn fat and it helps your metabolism.
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Calories Burned
So I just noticed that when I add the calories burned to the calories I have consumed, it gives me more calories I can eat. For example I burned a little over 500 calories the other day and it gave me +500 calories that I could still eat. What if I don't feel hungry, I just read somewhere that you have to eat the calories…
