-
Pound Class Calorie Count
Anyone know how to enter calories burned for a Pound fitness class? I can't find it under exercises.
-
Treadmill Miles
Just curious as to why it takes me longer to clock miles on the treadmill then it does for me to run outside? Anyone have any suggestions? I have got to the point that when I run on the treadmill I just run time vs. running miles.
-
Shin Splints
Help! I ran a really tough 5k that was a lot of uphill and downhill on Saturday. I have killer shin splints still today and my hips and thighs are also killing me. I have ran several 5k's and this is the first one that this has happened with. How long does this usually last? I hate getting off of my workout routines!
-
Artificial Sweetners
Just wondering what everyone thought about using these in your water. Like the crystal light and kool-aid sweeteners that you can add to your water.
-
Dirt Track Racing
Anybody out there love dirt track racing?
-
Getting Back On Track!
I am getting back on track today! No more snacking on chips and junk, I have come way to far to throw it all away now! Glad it only took me a few days of eating junk to realize that's not what I want anymore! So to anyone else having problems staying on track or getting back on track we can do this!!! :)
-
Hormone Problems
I have been having some major hormone problems, and they have me on lots of medicine trying to correct it......the downfall is since I started these medicines I feel like I stay hungry all the time!!!! Any suggestions on things to do to try and control my hunger while on medication?
-
No energy.....No motivation
I am almost halfway to my goal and I feel like I am losing all my motivation. I don't feel like working out, I keep telling myself I will do it tomorrow. I was working out 6 days a week, and now I am doing good to workout 2 to 3 days a week.....feel like I am letting myself down. What keeps everyone motivated?
-
New Clothes
At what point did everyone notice their clothes started to fit different. I have lost 7 pounds (I haven't logged the other 2 pounds, I do that on Wednesdays) and I have lost inches off of my waist, hips, and thighs. Just wondering when I will feel the difference with my clothes???
-
Inches before Pounds?
It seems that my scale doesn't want to move, I started measuring myself about 2 weeks ago and I have lost inches off of my waist and my thighs. But I want to see the scale move!! Any suggestions?
-
Out of Breath During Workout
I have been working out for six nights a week for 3 weeks now, and I still get extremely out of breath? Is this normal? And if so, does it ever get any better?
