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30 day shred results?
So I'm doing 30 day shred. Jist finished level 1 and I noticed big changes in progress pics. So just curious what level did you notice the biggest changes in your body?? :bigsmile:
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air fryer??
I was looking into getting an air fryer. Just wondering if anyone has one? If you find them good? Is the food tasty? Recommendation on brands? Thanks :-D
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mount isa??
Is anyone on here from mount isa? Probably a long shot but my partner and I are looking at moving there. We have 2 young kids 2 and 4. If we happen to move there I will know no-one. A little overwhelming really.....
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recipies for small kids!!
I'm after healthier versions or New snack ideas for kids. My kids are 2 and four. Things that I can sneak vegetables into would be great.
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Insanity question??
Ok so I've just ordered insanity and it should be here in 5-10 days. For anyone that has already done it did you incorporate any other exercise into your routine or did you just do insanity? Also did you follow the nutrition guide or just stay under in your calories? If you didn't follow the nutrition guide did you get the…
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lower belly/abdominals??
i want to tone up my lower belly/abdominals after having my kids. Hi me with what you think are the best exercises to do this??
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Log in everyday??
I'm after some more friends that log in everyday. I still have 20kg to lose. All the motivation I can get will be helpful. Just to let everyone know too I am usually alot more active then I am at the moment and I usually log my food consistently everyday. I'm just struck down with pneumonia so I'm taking it easy. Feel free…
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Need advice ASAP!!
Ok so I was really stupid the other day and stopped my ripped in 30 workout half way they and didn't stretch afterwards. Usually I would if I stopped half way thru or not but I was really angry this day and didn't ???? lol anyways now the backs of my thighs are soooo tight. My legs hurt so bad for a couple days after that…
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C25k question??
I know it's up to me and what I feel comfortable with but I'm just wondering when you guys do the c25k program on a treadmill what speed do you walk at and what speed do you run?? Cheers ????
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boosting self esteem
I have had a pretty low self esteem for as long as I can remember. It has now contributed to me being diagnosed with depression. I am alot better then what I was and have come out of the worst of it but my low self esteem is still holding me back and creating problems in my relationship. I love my partner with everything…
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Need some tips!!
I find it hard to engage/drawn in (whatever you wanna call it) my abs while doing ab work. Does anyone have any tips that can help me achieve this?
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After more MFP friends!!
hi i am a 23 year old single mother of two and I have really gotten into my healthy lifestyle lately. I still have 20ish kg to lose then perfect my body :laugh: I am looking into doing a nutritionist course asap. This lifestyle has become my new passion. I am after some more MFP friends to help motivate and support me.…
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<3 Jillian Michales <3
Hi I am from Australia but I absolutely LOVE Jillian Michaels. I am on the mission to purchase every DVD she has ever brought out :laugh: I just want to know which ones ppl have seen best/quickest results with. :drinker:
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After some encouraging and supportive ppl to add!
hi all. I have recently become a single mother of 2 beautiful children that mean the world to me. I have also been diagnosed with severe depression which I am finding very hard to deal with during this difficult time in my life. I have found it hard to lose the heaps of excess weight I put on during my pregnancies which…
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Aussies??
Hey peeps looking for some Aussie friends. I am 22 and a newly single mother of 2 gorgeous children. :-) feel free to add me :-)
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Eating what you want
I want to know how many people have lost weight from eating whatever they want (pretty much) just making sure they stay in there calorie goal? I do understand that the healthier you eat the more you can eat so to speak but i find i get bored all the time eating salad and veg constantly and feel like im missing out and then…
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30 Day Shred Sucesses...
I have just ordered the 30 Day Shred success dvd and i have heard it is very effective i wanted to see if anyone had photos/weight losses/cm losses from the 30 days that they would like to share?
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Stretch Marks :(
After having my 2 beautiful children (youngest is 6 months) i have gotten a fair few stretch marks across the bottom of my belly and my hips. I want to know the best way to get rid of them/ make them less noticeable. Mine never seem to fade like most peoples do they stay read and they make me very self concious. I wanna…
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Lost 2kg in only 3 days!!
After upping my cals i have lost 2kg in only 3 days OMG! I have upped them from around 1200 to 1750 and then im even trying to eat back my exercise cals so i will be eating anywhere up to around 2500 a day but im still only netting around 1200 so i need to try and eat back a few more exercise cals because although that…
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Do we eat back exercise cals?
if i have figured out my BMR etc and at a sedentary level i am supposed to be eating 1700 cal a day (this is what i set my limit to in case i have a lazy day) on days that we exercise do we eat back the exercise calories? Today for example i ate roughly 1800 cals but by the time i mowed the lawn, walked on the treadmill…
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using your own weight
Does anyone have a link or some ideas of strength training exercises i can do using my own weight until i can get a set of weights. Wont be maybe a month or so till i head to town so i wanna get started now.
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Who is your idol/inspiration?
Mine is the one and only Michelle Bridges i have her exercise dvds, her no excuses cookbook, her 5 minutes a day book, her natures way protein powder (it is so yum i have it everyday) and i love the biggest loser
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Ideas of high calorie foods that are good for you?
I am really needing help thinking of high calorie foods that are still good for you (apart from nuts they already on my list). Im trying to eat back my exercise calories or at least some of them but i am finding it so hard to as i am already eating heaps, maybe not heaps but defintley foods that fill you up so im finding…
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Sodium and Sugar
I will eat realatively normal food but just watch my calorie intake, yes i am trying to cut out most of the crap but im not going to live on salads and vegetabes for the rest of my life. Thats not me, im not a rabbit and i know that if i do limit myslef to those foods i am setting myself up for failure because its not…
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What is a good brand of kitchen scales?
Im looking to buy a good set of digital kitchen scales. (my cheap needle point one just doesnt cut it lol) i want it to weight really acurate and show mg aswell if possible. Any input would be appreciated!!!
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~Any Aussies~
I love the support i get from everyone here but i find that most of them are from the states, i would really like some Aussie support also!!
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Motivational Reads
Can anyone recommend any good books to help you get in the right state of mind. I find i am so judgemental on smaller chicks pretty much out of pure jealousy. I also accuse my partner of cheating/looking at/or talking to hotter gilrs. (not that he would ever cheat on me its just my 'fat mind' thinking. I wanna get some…
