Ideas of high calorie foods that are good for you?

SSAHM

I am really needing help thinking of high calorie foods that are still good for you (apart from nuts they already on my list). Im trying to eat back my exercise calories or at least some of them but i am finding it so hard to as i am already eating heaps, maybe not heaps but defintley foods that fill you up so im finding it hard to shovel in more. I burn anywhere from 600-1500 cals a day and thats just with walkking down the street running errands, walking the dog of an afternoon and a 1/2 walk on the tready while the kids are asleep (my me time) so its nothing over strenous and i dont really wanna give any of them up.

Any ideas would be great!!!!

AmyEm3

avocado
sweet potato
olive oil

SunnyAndrsn

Cheese--couple of ounces with a few crackers


I like a dried fruit (cranberries) and pistachio combination.

Birder150

Steak.
Butter on your veggies.
Full fat dairy.

ebaymommy

dark chocolate.....yum!
granola
chia seeds (60 calories for 1T...I add them to my cereal, smoothies, yogurt, etc).
full fat yogurt
eggs
red meat
dried fruits
peanut butter
seeds (sunflower seeds, pumpkin seeds)

cbh142

nuts
cheese

Ittybitty22

gucamole

ElPumaMex

It depends on which Macro you want to use

If fats, you can certainly use Avocados (and nuts as you already do)
If carbs, nothing better than fruit
If protein, go Tuna or Fish

_HealthyKim

Greek Yogurt and Extra Virgin Olive Oil. I love to put a tablespoon of olive oil on my veggies.