-
morning after pill/plan b contraception
Has anyone gained weight from taking the morning aftef pill? How much? How long did it last?
-
drop body fat percentage question
Ok so I'm fairly new to tracking body fat % so sorry if I seem naive. My current body fat % is 41.1% :-( would it be possible to drop 6.1% to get me to 35 in 4 weeks. As you can tell I really have no idea what. A good goal is :-/
-
early baby late baby??
I'm just curious to see if there's a trend at all in consistent exercise making baby come early or late. My dd was a few days overdue I was active but nothing consistent and it was mainly walking. My ds was a week and a half early still a little active (didn't know much about diet and exercise in them days) but I think I…
-
blog name
So I wanna create a blog but I can't think of a good catchy name. It won't be a health and fitness blog. It's more about saving money for a house deposit. I'm a young stay at home mum but my partner works so I wanna make a blog about things I'm going to do to.save money and make some extra money along the way for a house…
-
fitbit calorie adjustment??
Can someone explain to me in layman's terms how the fitbit calorie adjustment is calculated??
-
slight discomfort after jogging walking interval
I have a slight discomfort/cramping sorta feeling after doing a jogging walking interval. I think it's just ligaments stretching. I'm just over 17weeks. Does anyone else get this?
-
saturated and cholesterol...
If I am reading a nutrition label what level of saturated fat is considered a high cholesterol food?
-
pre made smoothies
How do smoothies go if you make them yourself but blend them up of a night time so they're ready to grab out of the fridge in the morning?
-
how would you feel?
Ok ladies would you feel if you were at home pregnant and your partner went to the strippers when you specifically asked them not to? And guys what do you think from a man's point of view?
-
calling all smart people!! :-D
I'm after a word for adventures,outings something along those lines that starts with b. GO!!
-
body combat?
Do you think a body combat class would be too much? I'm nearly 15 weeks I haven't really got a belly yet and I've been trying to exercise regularly. I've been wanting to join my friend for a session at the gym and the next time she's going she is doing a body combat class.
-
exercise??
Just curious if you ladies do all your exercise in one go or break it down into sections throughout the day.
-
curious??
Curious as to how you have gone with your weight gain if you have eaten whatever you want but still stayed under your calorie goal majority of the time as opposed to being really strict with what you eat.
-
calling all brides to be!!!
I have been on this journey for a while and have lost 12ish kg since starting. I am set to be married in 2015 and I am using this as New motivation so I look rocking.... Looking for more brides to be to be who want to lose weight before their big day friends with for support and motivation
-
cookie recipes please?
Been stuck inside for nearly a week now due to rain. Was considering baking some cookies with the kids does antone have any kinda healthy recipes that still taste good?
-
extreme fatigue
Has anyone got any ways to try and help with extreme fatigue? I'm in the first trimester still nearly 8weeks and fatigue has hit me like a ton of bricks. I rest when I can but I also have 2 young kids at home. Any ideas would be great. :drinker:
-
tracy anderson-the pregnancy project. thumbs up!!
So I brought Tracey Anderson the pregnancy project workout dvd set and I have to give it the big thumbs up. For those of you who have never heard of it, it is a set of DVDs designed for pregnant mums. There is a dvd for each month of your pregnancy (so 9 in total) so as you get bigger and face different problems of…
-
pregnant friends
I have just found out I'm pregnant.Will be heading off to the doc for the confirming blood test results very shortly. I will be due Nov 9th 2014. After some buddies. Feel free to add me. Oh and this is baby no3
-
30 day shred...
Ok for you ladies that have done this during your first trimester what modifications did you make? What size weights did you use, did you drop back? Only planning on sticking wwith level 1. Did you find it helped to keep you in reasonable shape?
-
positive.....
So I took a hpt this morning and it was a pretty distinct positive. Went to the doctors today to confirm and should get.blood work back tomorrow. This will be my 3rd child. Little scared because of financial issues. Also scared of putting on to much weight especially because I worked hard to lose 18ish kg and I still had…
-
I wanna convert to the dark side (weight lifting)
Ok so the topic pretty much says it all. I want to give up my mainly cardio routine for weight lifting to drastically change my body. Problem is I really have no idea where to start. I know eating for gaining muscle/losing fat is different then purely weight loss but how? I have a home gym, bench, barbell, a few plates and…
-
kinda scared to exercise..
I've been ttc. I'm on the 2 week wait. Positive I'm pregnant, nausea, headaches, sore nipples, nipples look different, having cramps, can't stand some smells etc. I wasn't very active in my past 2 pregnancies and I'm kinda worried about doing too much. I've been lightly jogged and doing 30 day shred before now. I know they…
-
the waiting game :-(
My partner and I have been etc baby #3. Yesterday and today I have been feeling really sick, been getting cramps, headaches the smell of my partners smoke makes me feel sick (happened in my previous pregnancy). I'm pretty sure I'm pregnant but now I have to play the waiting game to do a test... Arghhh
-
BIGGEST motivation ever!!!
So I've noticed it before but today it just really hit me!! my DD (4) has loved exercise since I've been working out and loves to show off the New exercises she's learnt to people. She also used to be the most fussy eater until we started telling her if you eat this then you will grow big muscles like mummy and daddy. So…
-
health/fitness blog.
Sitting here bored. Just wondering how many ppl her have health/fitness/weight loss etc blogs that they make money from. Just bored and curious lol
-
omg best ever coconut mango popsicles!!
Flesh of 2 large mangos 3/4 cup cocobella mango flavoured coconut water 1 can light coconut milk 2 tablespoons of agave nectar (you could also use coconut sugar) Blend coconut and water together pour into 14 popsicle containers to half fill them. Blend coconut milk and agave pour into the popsicle containers to fill rest…
-
Pilates DVD recommendation
I am trying to prepare my body best I can to have another baby. I really dnot think I will have much time but I can try. I really want to work on my core to help support baby and prevent back problems. There are so many Pilates dvds out there that I have no idea where to start. I don't want to waste my money on something…
-
New running shoes
I need new running shoes. What do you guys find are the best ones? After something that is comfy, will reduce injuries and will help me perform at my best. Thanks
-
jogging question
I am wanting to train to do a 5km and I would like to do it in under 30min. My fastest atm is 39:35. This was done by moving my speed up and down. My question is would it be more beneficial to me and my goals to try and jog at a slower consistent pace for the duration of my run or alternate speeds between fast walking…
-
breast implants Brisbane/gold coast....
Looking into getting implants maybe after i've finished my weight loss cause I've lost so much already in that area and I still have 20kg to go. I'm after reputable places in Brisbane or the gold coast? What was your experience? How much did it cost? If anyone can offer some ideas apart from push up bras (I want them to…
