using your own weight

SSAHM
SSAHM Posts: 172 Member
edited December 2024 in Motivation and Support
Does anyone have a link or some ideas of strength training exercises i can do using my own weight until i can get a set of weights. Wont be maybe a month or so till i head to town so i wanna get started now.

Replies

  • Lukazetta
    Lukazetta Posts: 427 Member
    Does anyone have a link or some ideas of strength training exercises i can do using my own weight until i can get a set of weights. Wont be maybe a month or so till i head to town so i wanna get started now.

    Look up circuit training for women on youtube.
  • Trail_Addict
    Trail_Addict Posts: 1,340 Member
    Does anyone have a link or some ideas of strength training exercises i can do using my own weight until i can get a set of weights. Wont be maybe a month or so till i head to town so i wanna get started now.

    Look up circuit training for women on youtube.

    Ditto to Youtube! You'll spend days watching tons of videos, showing hundreds of different training options to choose from.
  • Elzecat
    Elzecat Posts: 2,916 Member
    push ups, planks, lunges, squats...for starters ;)
  • mmk137
    mmk137 Posts: 833 Member
    push ups
    plank row
    oblique twists
    squats
    lunges
    side lunges
    tricep dips
    plank walk

    just to name a few
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
    bump! I was just thinking about this today!
  • bdhoward87
    bdhoward87 Posts: 86 Member
    Squats
    Lunges
    Pull ups
    Tricep Dips
    Push ups
    Wall sits

    Like others have said check out youtube but I figured I would give you a list of things that might interest you
  • persilcolours
    persilcolours Posts: 92 Member
    bump
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