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PBFit Protein Bites
Quick, 4-ingredient recipe for a nutritious, delicious, gluten-free, on-the-go snack. Sub cacao nibs or coconut flakes to mix up the flavors. Link to recipe - https://goto.bodybuilding.com/brM1b
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Does anyone use a meter for testing ketones?
I'm not even sure if I'm asking that correctly as I am just looking into breath and blood meters. My pcp agrees that a low carb/high fat diet can help with my neurological disease. I'd like to get some type of accurate readings (not pee strips). Looking for info on which type is better as well as specific brands.
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Magnesium Supp, Keto OS, and Bread Recipe?
What's your favorite magnesium supplement and how do you take it? What's your opinion on Pruvit's Keto OS - people on FB LOVE it, reviews on Amazon, not so much. And, what's your favorite "bread" recipe? How do you store it and what's the shelf life? Thanks!!
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Anyone on Instagram?
I apologize if this isn't supposed to happen here, but I REALLY need to follow some keto Instagram people. If you follow me at jfpeter34, I'll follow back. - Jeanne
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Favorite All-time Keto Cookbook?
If you had to choose one cookbook with the healthiest, SIMPLEST, and most keto-friendly recipes that you go to over and over what would it be? Some of the cookbooks I've seen have complicated recipes and/or borderline keto-friendly recipes. I really want to keep the carbs low and food keto-friendly. Thanks in advance.
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Fatigue after lunch?
Hi, I have been having 1.5 tbs MCT oil in the morning with coffee, then I have the following lunch macros: calories-600 protein-35 fat-50 carbs-7 Afterwards, I need a nap. It really interferes with work. I am hungry before I eat. Is this something that will/might resolve itself? I have been on a keto diet almost 3 weeks…
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Fasting
I am thinking about doing a 24-hour water fast to try to help induce ketosis. I am going to have a cup of coffee because I don’t want to go through caffeine withdrawals at the same time. Should I also have a tablespoon or two of MCT oil? I have been having MCT oil for a couple weeks and might not want to lose that streak.…
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A Bunch of Arbitrary Keto Questions
I'm new and have been eating a keto diet for about two weeks. Does being hungry interfere with getting into ketosis? I know that we are supposed to eat until satiated, but I would like to know if being hungry can slow keto-adaptation. Do BCAAs or glutamine (or any other bodybuilding supplements) interfere with ketosis? I…
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The Ultimate Keto Food List for 1st 2 Weeks
I would love a simple list of the BEST (and specific) foods for starting a keto diet. For example, I know cheese is good. But, which type is the best for going into ketosis? I know bacon is good, but I assume I avoid maple cured(?) I’ve heard Greek yogurt is good, but what about the sugar content? There are too many…
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Goals Besides "Getting Really Skinny"?
I am so struggling with setting myself a challenging and interesting goal, besides fitting into my skinny jeans. It's always there, but then there are times when I say,"So what? Who cares if I can fit into my skinny jeans or not?" I used to compete in taekwondo, which kept me really fit, but I can't do that anymore. I've…
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Totally Picky/”Want It All” Vegan Cookbook
I am being totally picky, but if anyone out there knows of a cookbook that has TASTY vegan recipes AND: Doesn’t use weirdo ingredients Doesn’t use expensive ingredients Doesn’t use overly processed ingredients – ex whole wheat pasta and tortilla wraps are no-nos; brown rice pasta is ok as well as seitan, tofu, tahini etc…
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Good, Savory Raw/Vegan Ani Phyo Meals? Help!
So, I decided to go high raw/vegan. I LOVE Ani Phyo's sweet recipes - pancakes, desserts, etc. But, I've tried several of her savory meal recipes and haven't really enjoyed any. Any advice? Even good non-Ani Phyo raw/vegan recipes are welcome. Thanks!
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Has Anyone Tried Food Babe's Eating Guide?
I am thinking about signing up for Food Babe's Eating Guide and would like some reviews. I like to cook in a slow cooker and like to prep in the morning. I don't like to have to go to specialty stores or order special ingredients. I would like to know about prep times, ingredients, and any other input.
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Has Anyone Tried Food Babe's Eating Guide?
I am thinking about signing up for Food Babe's Eating Guide and would like some reviews. I like to cook in a slow cooker and like to prep in the morning. I don't like to have to go to specialty stores or order special ingredients. I shop at Fred Meyer, generally. I would like to know about prep times, ingredients, and any…
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Shopping at Fred Meyer – a Little Scared
So, I’m new to clean eating and plan on spending some time in the healthier section of Fred Meyer this weekend. FM is the best that we have in our area (no Whole Foods or Trader Joe’s). Does anyone have advice on must haves, what to avoid, and what are just gimmicky, over-priced, and/or high calorie products? My plan is to…
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Short Cleanse While Working Out?
Does anyone know a good, simple, 1 or 2 day cleanse that can be done while working out? If so, what type of workouts can be done?
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Biggest Loser Pierce County WA
This is a new meetup group on meetup.com. It's a 10-week, friendly weight loss challenge. For details, activities, and to sign up for workouts, please go to: http://www.meetup.com/Biggest-Loser-Pierce-County/
