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Over 100 Pound loss since 2009 Picture comparison
I don't know if I ever shared this before. Been working on myself since 2009. Started with weight watchers. Then working out. Mainly elliptical machine and light weights. Jumped to myfitnesspal and I have been through Insanity twice. Current working on Yoga. DDP Yoga to be exact. We can all do it. We just need our time.…
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New here.
What's up everybody just joined up. I am going on my 4th week of the beginner DDP Yoga and phase 3 nutrition. Loving it! Feel great! Hope you all are doing well.
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Just hit the 100 pound loss mark!!!!
I decided to make my changes in 2009 and little by little have worked at it. Now I have officially gone gluten, dairy, sugar, and salt free. I feel like I am 18 again and could play for the hs football team! haha! Today I have officially lost 101 pounds since I made that monumental decision! I would post pictures... I just…
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Insanity Results with pics
Finished my Insanity today. It was quite a challenge for me and great kick to my journey back to my old Navy fitness level. What a great feeling of accomplishment! Lost 20.2 pounds and 13.75 inches total. Inches were combined from 1.25 off the neck, 5 off the waist, 2 off the hips, 3.5 off the chest, and 2 off the thighs.…
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Shoes for Insanity
Anybody have any suggestions? I am wearing some Nike running shoes that work ok... until any lateral movement and then I feel like there is ZERO support. Any suggestions on what works for you... mainly in aggressive lateral movements?
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End of Second week of Month 2
Just thought I would share this.. After Shaun beats the crap out of you for the first two weeks of month 2, on the last day of week 2 he takes you back to core cardio and balance. I must say... what a mental boost! After getting killed for the past 11 days I felt like I flew through the 37 minutes. Was a great feeling to…
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DDP Yoga
Anybody do this program? Anybody know anything about it? Just watched some great videos on it and I am curious. Was gonna do P90X after my Insanity... but not sure now. Thoughts would be helpful. Thanks!
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Recovery Week.
I don't know if this is crazy... but the first month was tough. I didn't get that sore though. I busted my butt and sweat more than I ever had... maybe even more than my HS wrestling days. Now I am halfway through with recovery week and I am sore. Kinda odd, I thought. :D
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Month 2
Really prep yourself for month 2. Had the first day today after recovery week. It was pretty tough. An hour and twenty five minutes. Be ready. :)
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Nice Compliment courtesy of INSANITY
I posted this in the general forum and thought you guys might like this: A customer walked into my store today and says: "Where and what do you do for your workout? I need to do it!" How awesome is that?! Just motivates me even more! I of course recommended INSANITY to her.
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Great NSV
A customer walked into my store today and says: "Where and what do you do for your workout? I need to do it!" How awesome is that?! Just motivates me even more!
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Shirataki Noodles/ Pasta Lovers
Earlier I saw a post somebody made about them and decided to find out more. Actually found them at the grocery store. They had the tofu mix version which is still only 40 calories per bag. I am so glad I saw that post! They are amazing! Anybody looking for a pasta substitute... this is the way to go!
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Don't eat pizza bones.
So if I don't eat the crusts on a pizza slice... how many calories you think I can eliminate?
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Hello everyone
Just wanted to say hello, and say this site is pretty awesome. I did Weight Watchers for a while and it was great... but this site is free and much easier to use! Database is way better on this site. Trying to drop back down to my Navy weight and be a better example for my sons. Just trying to look and feel like my old…
