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How big a deficit? - 3.9kg/8.5lbs to goal
Based on your experience - when you had roughly 3.9kg/8.5lbs to go to hit your goal weight, how big a deficit did you try? I'm currently at TDEE -20%. My TDEE is just a rough estimate based on the fit2fat website.
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Another running question
I think I need my own thread for all my running questions! This query seems just obscure enough to justify a thread and I can't remember seeing a similar query elsewhere. Ok, I am going to be undertaking Hal Higdon's Half Marathon program very soon (the novice one). The mileage is going to increase on long days (from 4 -…
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Running training but not racing - question
Hello fellow runners, I am in a position where I cannot really travel at the moment for races and I only have two a year to race in - 1 x 5km and 1 x 8km or 15km - take your pick! I really would like to up my mileage and train for a HM... but then not race. This may seem like a stupid question, but if I follow something…
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Reasons for feeling sluggish on runs?
I have felt sluggish on my runs lately and my pace and heart rate confirm this. My average pace was around 5.17 - 5.25/km for anything around 9km or below. The last two weeks I have been hovering at 5.30 - 6.00 consistently, even when I feel really motivated, bright and ready to go. There have been a couple of days where I…
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Food diary review - fats and general nutrition
Hi, I would greatly appreciate it if people could take a look at my food diary and review it. Any thoughts and suggestions welcome. I'd especially like feedback on my fat content - I seem to be going over a far bit (it goes back into green usually, when I add exercise calories). Are my fat eating habits potentially…
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What is a typical weight fluctuation range?
I can fluctuate up to 6lbs at any given time. Is this typical? Please share you experiences.
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Fitness loss after minor, minor op - just curious!
Firstly, I am not too worried about this, merely curious. I have a very minor op (four wisdom teeth out - GA) that I'm planning to schedule in Oct/Nov in between uni semesters. It's just one of those things that has to be done at some point and I'm really grateful that it is just minor surgery and I'm not in for a long,…
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Vegies for breakky
I am always trying to get in some more vegies - I can never have enough really - and I was wondering if anyone had any good ideas for incorporating them into breakfast? Suggestions don't necessarily have to have eggs featuring, because I eat quite a few eggs per week for lunch/dinner, but still feel free to share any good.…
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Runners - when did you add an extra workout?
Hi there, I thought I'd get some ideas about when to increase my running schedule. I'd like to bump it up from 3 sessions per week to 4 sessions per week. My ideal exercise regime would include three days of strength training at the gym (read: it's been my birthday week and I haven't gone since Saturday, but I'm making an…
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Swimming for beginners
Hello everyone, I am considering taking up swimming maybe twice a week as cross training for my running. I can swim but I'm neither strong nor graceful lol. Where do I start? What strokes/exercises do I do? What to expect and what to build up to? Any advice would be appreciated. :)
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Unsure of acceptable body fat %
I hopped on a friend's scale today that told me my body fat percentage is 24.4%. I'm taking this with a grain of salt because I have no idea of how accurate the scale is, but just out of curiosity - where does that body fat % put me? There seems to be a lot of conflicting info on the net, can someone provide me with a…
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Fibre question for those on low carb
How do those of you who adopt a low carb lifestyle get enough fibre? I'm going to take a wild stab and say veges, but I'm just wondering how much vege you consume? I know I struggle to get my fibre in with a sizeable amount of veges if I don't have some grains as well. But I may be just lacking imagination. ;) Could I…
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Record-keeping and planning
Inspired by a thread in the Fitness/Exercise section, I've been thinking about one aspect of my running that I am seriously slack in... Record-keeping!! My planning consists of 'I'll run Tuesday, Thursday and Saturday' and then when the day comes I pick a route and run it. There is no real system in place although I have…
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Getting closer to goal - do I need to slow down my loss?
Hello, I'm relatively new to MFP, so I would really appreciate some input into how I'm going and what I should be aiming for weight loss wise. Stats Age - 26 Height - 170cm (5ft 7in) Current weight - 67.4kg (148.5 lbs) Goal weight - 60kg (132 lbs) BMR - 1450 (according to MFP) TDEE - 1950 (according to MFP) I have already…
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Temporarily going on maintenance
Does anyone else do this? I'm having one of those weeks. I have uni assignments due and work mounting up. I am a little stressed. I also work full-time. I'm finding myself a bit time poor right now. I house sat for a friend over the weekend with my dog. We stayed up late (studying) and got up early (studying and paddock…
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Increasing my running days
Hello, To all you MFP runners out there... when is it too early to increase the days you run. I love running. It's the one workout I never, ever miss so that is my only motivation for increasing my days. I finished C25k two weeks ago and have since been running five ks 3 times a week and adding in some faster intervals…
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Staying positive
So... I've had a fairly ordinary week. Easter Sunday was absolutely delicious (family BBQ and chocolate) and I expected to eat a lot. I was fine with this, as long as I logged it. But it's been a bit of a downhill trend ever since. Some days have been better than others and some days I've sacrificed more nutritious food in…
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New rules of lifting - can this be done at home?
Hi, Can this program be completed at home? Ta Apologies for posting this in the wrong section, but I won't clog up the forums by posting it again! :)
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How to track weekly intakes?
Hello, Being relatively new I've not figured out how to track my intake/exercise over a weekly period yet. Is there a way to do this? Look at a whole week to see what has averaged out or what patterns I have formed? Thanks.
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Which is the better option?
What do you think is the better option in this scenario: 1. You stay under all your macros, but you are also 300/400 under in calories. Or 2. You go over slightly in a macro, but are closer to your calorie goal?
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Wow, it doesn't take long for me to fill up on carbs!
I am still struggling with hitting my fat/protein targets, although I am much better at consuming fat (almonds, avocado, fish.) I didn't realise how easy it is to go over your carb intake - to think that I have cut back significantly compared to what I used to eat!... I had a Hot Cross bun on Thursday and 2 small solid…
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MFP Activity Level Question
Hello, I was wondering if you guys could help me out with an activity level query. I work at a bakery where I am always on my feet. I spend a lot of time moving back and forth serving customer, plus cleaning, sweeping, mopping etc. On the other hand, I also spend some time standing and icing cakes and smalls. Would you…
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What are your current food obsessions?
I have food obsessions. Earlier this month it was Valencia oranges. Unfortunately, I cannot find anymore reasonably priced ones at the moment so I will wait for a little while until they come back into season better. Over summer it was blueberries and nectarines (my absolute favourite.) Last winter it was mandarin and kiwi…
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How much?
Is it ok to do two sessions of resistance training and four sessions cardio per week? Is this enough strength training to keep lean muscle?
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Workout woes :p - opinions appreciated
Ok, workout woes is a bit dramatic, but it is something that I have struggled with over the last couple of months. This is my current exercise schedule Gym resistance training plus cardio intervals (about 25 minute cardio, 35 minutes strength) on three days of the week Running around 25 minutes (every week I'm adding a…
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Struggling to fill up my calories - any suggestions?
Hi there, I've come to the realisation that I've been eating too little having filled out my diary for a couple of days. This came as a bit of a shock to be honest because I thought I was doing ok. Today is the first day that I am trying to eat more. I still want to make healthy choices most of the time. This is a…
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Protein and sugar counts are worrying me a little
Hello there, Just a quick background... I have already lost 33kg (72lbs) through eating healthier. More fruit/vege, lean meat and protein sources, low-gi grains and cereals, low-fat dairy and, of course, treats every now and again. Basically, my aim is to get the fruit/veges in everyday and the rest of my intake is built…
