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How much?

gracieabem
gracieabem Posts: 211
edited November 2024 in Fitness and Exercise
Is it ok to do two sessions of resistance training and four sessions cardio per week? Is this enough strength training to keep lean muscle?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    In general terms 2 strength sessions per week (assuming they're at an adequate duration and intensity) should be sufficient (I vary between 2 and 3).
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