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how long before the scale moved for you lifting weights?
I have been doing p90x. I just started phase 3 and I notice some changes in my body but not the scale. How long did it take you to see the scale move? I was doing the entire 12 to 15 rep thing, and now I my goal is 8 reps. I am loving it, but would think the scale at some point would drop cause I dont think im going to be…
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bmi question
Hi all, cant seem to find an answer to this... my bmi is dropping and not my weight. I was happy about this but have had a few tell me that bmi does not matter, your thoughts and opinions on bmi
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p90x insanity shakeoligy ect
So I did 90 days p90x, I had to play with my calories a bit at day 30 and day 60. gave everything 30 days before changing it. then I started insanity, never lost a pound, in fact I gained 2 pounds! yeah yeah, muscle weighs more then fat, I understand! but if fat covers the muscle, who cares right? so any how, I decided…
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seems so crazy!!!!?????
did 90 days p90x, gained 2 pounds from start to finish! In the last 60 days I lost 2 inches in my belly and 1 inch on each arm. thru the entire thiing my weight stayed with in 2 pounds until the final week it jumped. I push hard, in phase 2 I went to heavy weights less reps blah blah blah. once I finished it and was very…
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any hunters? looking for healthy critter recipes
do you have any good ones? or perch, bluegill or walleye
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found the biiggest secret to weight loss!
the secret? I have had so much trouble losing weight in the past it is unreal, I have done all cardio, lifted lighter weights with more reps, more weights with less reps, tried jogging, running. I have tried about every diet that is out there. I have went low carb, south beach, low fat, low calorie this that and everything…
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I have figured out the secret to weight loss
the secret? I have had so much trouble losing weight in the past it is unreal, I have done all cardio, lifted lighter weights with more reps, more weights with less reps, tried jogging, running. I have tried about every diet that is out there. I have went low carb, south beach, low fat, low calorie this that and everything…
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trouble
I am just not understanding.......... my avg calories is 2400 a day, I do p90x every day, I have an extremly active job that is physical, and I do everything I can to make it more physical. to put it short, I eat right, take my vitimains, say my prayers, work hard and im not losing weight. the inches are SLOWLY, very…
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problems after appendix surgery
When I was 6 my appendix ruptured and they gutted me on the operating table. now 30 years later when I lose weight I get these very intense pains. They say I have a ton of scare tissue attached to my guts so when things shrink and move I get these pains because my guts are turning and swisting. Doctors also told me no…
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working hard, eating right and gaining, PLEASE give advice..
Hi all, I have been working very hard to lose weight...I started on January 1st and was dropping and average of 4 pounds a week with just a change in diet (weight watchers) I decided to start working out and went with p90x as I have in the past. I went from 4 pounds to 2 pounds and then nothing.( total weight loss since…
