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how to custom myfitnesspal for atkins
I hit the store and ready start phase 1. My question is what do I put for calories on my log here? How does the percentage break down for carbs, fat, protein? Which percent do I list for each. I was at 1280 calories on just counting calories. Do I increase this?
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Too much sodium!!
I find myself eating a lot of sodium. I work 2nd shift and commute an hour and 15 minutes to my job. Therefore I find myself eating a lot of processed foods that are high in sodium. Any tips on low sodium foods to take to work and eat before work?
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35 carbs first day! Yikes!
I don't know how I managed this but I hit 35 carbs the first day. Really celery has 4 grams of carbs in 4 stalks?! Than I read after the fact you can't have peanuts or peanut butter until week 3. I thought I was doing pretty good. It is a whole heck of a lot less carbs than I've ate in the past and I'm sure I'm fine. I…
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starting new
Hi, I am thinking of doing atkins. I have been trying to diet for months now and going to the gym but not losing. I even tried diet to go meals at home but it got too expensive. After talking with a coworker that explained the program a little bit I'm going give atkins a try. I don't like seafood. I only eat twice a day…
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need 30 day shred
I was doing 30 day shred via youtube. However I have limited internet, 5G per month. I'm almost out of usage and haven't been able to do it. The youtube video eats up my usage. Is there a place I can download it to my computer or a cheap place to buy it?
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Frustrated
Here I am again on this for two weeks now. I lost 1 lb the first week and gained 1/2 pound of it back the 2nd week. I went to the doctor Friday and had a steroid shot and my monthly is due this week. So I'm not going be too upset with the gain. I had one day bad of eating after the steroid shot. It made me so hungry. I've…
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some options to take at work help
What is a good choice for breakfast and lunch on the go? I don't have time to cook in the morning and only have 45 minutes to get out the door as I commute an hour to work. What would be good to eat that is quick and easy? Bagels, Cereal, Smart One breakfast sandwiches? How about to take to lunch. I get half hour and lunch…
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how many calories?
For those who have had success on here I have a question. They have me at 1260 calories to lose 1.5lbs a week. I find myself eating closer to 1400 calories a day without feeling deprived which is a cutback from what I ate before. How many calories a day did it take for you to lose the weight? Did you exercise? How much a…
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daily calories question
For those who have had success on here I have a question. They have me at 1260 calories to lose 1.5lbs a week. I find myself eating closer to 1400 calories a day without feeling deprived which is a cutback from what I ate before. How many calories a day did it take for you to lose the weight? Did you exercise? How much a…
