how many calories?

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kellymcwest
kellymcwest Posts: 26 Member
in Health and Weight Loss
For those who have had success on here I have a question.

They have me at 1260 calories to lose 1.5lbs a week. I find myself eating closer to 1400 calories a day without feeling deprived which is a cutback from what I ate before.

How many calories a day did it take for you to lose the weight? Did you exercise? How much a day?

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  • IveLanded
    IveLanded Posts: 797 Member
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    I was at 1200 a day for about 4 months and lost about 25lbs in that 4 months. You can work those calories to be really filling foods, you just have to be careful.

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