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Can I Lose Body Fat Without Losing Weight
I'm happy at the weight I'm at, and I'm even more happy with the results I'm getting from weight training. What I'm wondering is if it is possible to lower my body fat percentage without losing weight. Can this happen if I eat at a maintenance and continue weight training or do I have to eat at a deficit in order to…
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Difference Between HIIT & Circuit Training
I apologize in advance if this is a stupid question, but what is the difference between HIIT and Circuit Training? They kind of seem like the same thing.
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My FAVORITE Workout Buddies
No question, no advice, I just wanted to show off my favorite workout buddies. They are never in a bad mood, they don't ever complain, and walking or jogging with me is their favorite part of their day (second of course to eating, sleeping, tug-of-war, belly rubs and peanut butter). Any other crazy dog people out there? I…
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Black Bean Dip
I am a snacker, always was and always will be. I was the girl who couldn't put down a bag of potato chips until the bag was empty. I've since been trying to change my dirty little ways and find better snacking choices because, lets face it, I like the crunch, I like the salt, it makes me happy and i'm going to do it…
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Best "Muffin Top" exercise
I know it's technically not called a muffin top but what are some of the exercise you do to tone and tighten that area? I have been looking for more area specific exercises to do.
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Oatmeal Recipes
I have recently discovered a love for steel-cut oatmeal. It is fantastic and very filling! Before this I found oatmeal to be absolutely repulsive. I made it for the first time, over night in the crock pot with a recipe I found on Cooking Light. It was basic, apples, brown sugar and topped with Hazelnuts. Does anyone else…
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Steel-cut Oatmeal Recipes
I have recently discovered a love for steel-cut oatmeal. It is fantastic and very filling! Before this I found oatmeal to be absolutely repulsive. I made it for the first time, over night in the crock pot with a recipe I found on Cooking Light. It was basic, apples, brown sugar and topped with Hazelnuts. Does anyone else…
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My New Accountability Tool
I'm not looking to drop a ton of weight, just 10 lbs. What I really need is a place to be accountable for my unhealthy eating habits. Somedays I eat nothing and other days I have 3,000 calorie binges. Hopefully this will help me be more consistant with eating proper, healthy meals and encourage me to work out and push…
