Difference Between HIIT & Circuit Training
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tlab827
Posts: 155 Member
I apologize in advance if this is a stupid question, but what is the difference between HIIT and Circuit Training?
They kind of seem like the same thing.
They kind of seem like the same thing.
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hiit is 170% vo2max with frequent breaks in-between the work portions. circuit training is constant and not vo2 intensive0
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