Difference Between HIIT & Circuit Training

tlab827
tlab827 Posts: 155 Member
edited February 3 in Fitness and Exercise
I apologize in advance if this is a stupid question, but what is the difference between HIIT and Circuit Training?

They kind of seem like the same thing.

Replies

  • phjorg1
    phjorg1 Posts: 642 Member
    hiit is 170% vo2max with frequent breaks in-between the work portions. circuit training is constant and not vo2 intensive
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