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Runny Stools
Apologies for asking this early on a sunday morning I have just started my eating healthy routine .. I am having salads for lunch and dinner and noticed 4 days later that i have a runny stool(poop)... Is this normal? Has anyone else had this? thanks
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The 1 week Egg Diet
Evening All, I have seen a diet and heard alot of people on about it from work called the 1 week egg diet. Has anyone ever done this? how did they find it? did they loose much weight from it? Thanks
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How to lower heart rate
Afternoon all Anyone everyone the rock port walk test? (Walk a mile fast as you can) I am curious to know how to lower my heart rate.. As my heart rate average over the walk is around 165bpm Any advice on what exercise to do? Ie more walking, cycling? Also if I loose weight.. Will my heart rate gradually lower? Thanks
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Elliptical trainer (cross trainer)
Morning All, Is the cross trainer good for weight loss? I am planning on doing around 30 mins per day on the hill setting (level 10-15). Would this be beneficial? Or can any of you recommend anything else? I am unable to run to shin problems so need low impact exercises. Thanks
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Burpees good as they say?
Morning All.. I am currently trying to loose weight and I have had a lot of friends say introduce burps the weight will drop off you.. how is this so? are they good as people say? how many should I be aiming for? Anyone got little workouts for these? Thanks
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Unable to run!!
Hi All I am unable to run due to having really bad shin splints I am looking to loose around 20 pounds in weight I currently do around 30 mins on epileptic trainer 3 times per week any idea of work outs?? weight training? body exercises? Any help would be greatly appreciated Thanks
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Motoway driving
Hi all I do a lot of motorway driving and always end up getting fast food.. i.e. macdonalds and burger kings any ideas for meals etc to get instead of going to these fast foods on services? thanks
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anyone from south UK
I would like to meet friends from the south uk. I am working in portsmouth, would be nice to meet new people local or close by add away please :)
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Workouts for home or in your room
Hi there I am not good at sit ups. I do about 10 and my stomach hurts and i feel sick, Does anybody have any other exercises or routine ideas? Thanks
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Newbie to this :)
Hi there I have reached that point in my life where I have become less motivated and the pounds have started piling on around the waist and hips I weighed my self this morning. I am 25 yr old male, 205lbs with 30% body fat. I would like to loose weight and general tone up. do people have any ideas on what exercises to do.…
