Runny Stools

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leeh10
leeh10 Posts: 12 Member
in Health and Weight Loss
Apologies for asking this early on a sunday morning

I have just started my eating healthy routine .. I am having salads for lunch and dinner and noticed 4 days later that i have a runny stool(poop)... Is this normal?

Has anyone else had this?

thanks

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  • ariamythe
    ariamythe Posts: 130 Member
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    Without seeing your diary it's hard to say. But any drastic eating change can lead to changes in stool, and if you have upped fiber intake (lots of greens, etc.), it's not an uncommon possibility. Upping water intake can also contribute. In my experience, the body adjusts.

    Another possible culprit is diet foods. There are certain artificial sweeteners (sugar alcohols) that always used to give me loose stool. I avoid them now.

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