Burpees good as they say?

leeh10

Morning All..

I am currently trying to loose weight and I have had a lot of friends say introduce burps the weight will drop off you..

how is this so? are they good as people say? how many should I be aiming for?

Anyone got little workouts for these?

Thanks

CA_Underdog

Eating fewer calories than you burn is how one loses weight (e.g., by meeting your calorie target if it has a loss built in).

Are burpees a vigorous exercise that burns calories, works your cardio, and strengthens your arms? Sure! And if it gets you motivated to do your first steps in any of these areas, it's a win!

What are your goals?

If weight loss, focusing on logging consistently and weighing your food is going to be yield better results.

If cardio, walking or biking or jogging all make sustaining activity long enough possible to hit the AHA150min heart-healthy goal.

If strength and toning, a beginner strength program like stronglifts or NROL Superchatged are more comprehensive. They'll hit all your muscles.