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Exercising moms with babies....HELP!
Hi everyone! I'm a FTM to a beautiful 6month old. Until recently, my daughter was content to hang out and play with toys while I exercised. Well, the last 2 weeks that has completely changed! She won't let me do anything!!! I've gotten no exercise in and it's affecting me physically and mentally. I could get up at 4:30a to…
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Ok, tell me what to do...
Hey all! So, I really need to tone my arms. I have ONE 8lb weight, and no money to go out to buy more (stay at home mom getting ready to spend all my dough on finishing my degree). Tell me how to tone these bad boys up. Thanks!
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5'2-ish Women That Have Been Successful
Tell me about a typical day - cals netted, exercise, etc! I'm 5'2.5" and have about 45lbs to lose...looking to meet women who have done it!
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Random Q for you all
Does anyone do strength training at home? I'm a SAHM mom, so money isn't something I can spend on a gym or a trainer right now, but I do want to get into weights and strength training.
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New to this journey!
Hey all! I'm new to MFP (been here 3 weeks) and was set at the typical 1200 cal goal. I just upped it today to 1480, but I'm so scared! All my life I've heard how you have to eat less and exercise more to lose weight. Logically, I know I need to fuel my body to get it to do what I want. But, I am also terrified of weight…
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Question for you
To all of you losing weight at these higher calories, are you all lifting or working out hard core? I would like to lift, but right now it's just cardio...will I still be able to be successful at higher calls?
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Confused, so to those that eat at or above their BMR...
I'm pretty new to this, and I'm intrigued by all of the "Eat More to Lose" posts, but my question is: are the calories you are eating NET or GROSS? Obviously if I net 1400, but I'm also working out, I'd be eating a lot more, so I just want to make sure I'm doing it all correct! Thanks in advance for any help!
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Don't get me wrong, I love my treadmill...
....but 300 calories for 90 minutes worth of work? Ugh, it kills me!! I love burning 300, just wish it didn't have to take as long!! I'm a SAHM, so I don't really have a ton of options, but does anyone have a cardio video they love that would allow me to lose more calories or the same in a short period of time? Thanks in…
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Sorry - ANOTHER BMR question! Please bare with me!
Hi All! I'm fairly new to MFP (friend me if you'd like! YAY friends!). I've read a lot about not eating under my BMR, so I went to fit2fatradio.com and entered all of my info in. I work out 3-5 days a week, but it's mostly walking at a moderate pace for 45-60 minutes. When I recover from a minor surgery I had, I'll get…
