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low cal 7 layer dip
Does anyone have a low calorie recipe for this?
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Who Cheats on the weekends
Ok, so i workout on the elliptical at home for 45 minutes every weekday, and i stay under my 1200 calorie limit. BUT then, on the weekends I tell myself that i don't want to totally deprive myself, so i cheat. Big time. Drinking wine, eating whatever, ect. Does anyone else do this? Am i totally messing up by doing this? I…
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What to do with boneless skinless pork chops?
I have no idea what to do with these. Any simple suggestions?
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Cardio vs strength training
Ok, so I am over weight by about 50 lbs. What do I focus on RIGHT NOW? Cardio or toning? I know I have some sort of muscle under all the fat..lol...but do I start toning and cardio right now or get rid of the fat first, then tone after so that you can actually see progress?
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Weight In
How often should i weigh in?
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Low carb family meals ideas
Please. I have 4 kids and a husband (5 kids) Lol I want to get my family healthy. My children's age's range from 5-13. Does anybody have low carb family meals recipes?
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I need some suggestions!!
I'm so mad at myself. Last night, I rolled out my yoga mat and turned on my youtube excersise video, but couldn't get myself to do the excercise. I was telling myself, "who are you kidding, you can't do those moves even if you tried!" So i sat there and watched the whole video, (I did try a couple moves) but didn't finish…
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Breaking up excercising question
Ok, so what do you all think about excercisng for 10 minutes or 20 minutes a couple times a day and just adding up the calories I burned that way? Does it work the same way? Is it as effective?
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I need motivation!
I'm so mad at myself. Last night, I rolled out my yoga mat and turned on my youtube excersise video, but couldn't get myself to do the excercise. I was telling myself, "who are you kidding, you can't do those moves even if you tried!" So i sat there and watched the whole video, (I did try a couple moves) but didn't finish…
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I live upstairs and don't know any queit excercises
Can anyone help guide me to which excercised i can do without jumping, running, ect. I live upstairs and my downstairs neighbor is mean. Is there cardio that i can do silently? I do have 2 five pound hand weights. Can you please let me know how many reps to do and for how long, ect. I am totally new to this so any advice…
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Tell me your secrets!
I'm so mad at myself. Last night, I rolled out my yoga mat and turned on my youtube excersise video, but couldn't get myself to do the excercise. I was telling myself, "who are you kidding, you can't do those moves even if you tried!" So i sat there and watched the whole video, (I did try a couple moves) but didn't finish…
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hand weights ideas
Ok. I don't get my elliptical until friday. i have a yoga mat and hand weights at home right now. I know that I can start off by doing yoga and lunges, but does anyone have a workout routine for like 20 min to 1/2 hour that i can start? I have a big ol belly that i need to get rid of and my thighs touch. Yuck. Also I am…
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Please help
Hello everyone. I am a 31 year old mother of 5 and a wife. I am about 58 lbs over weight and need some support. I have tried dieting several times and always end up giving up. My problem is that I'm inpatient and a quitter. I get frusturated because we are financially tight and when we do have money to go shopping for…
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Ideas please!!
Hello everyone. I am a 31 year old mother of 5 and a wife. I am about 58 lbs over weight and need some support. I have tried dieting several times and always end up giving up. My problem is that I'm inpatient and a quitter. I get frusturated because we are financially tight and when we do have money to go shopping for…
