Breaking up excercising question

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raylener
raylener Posts: 39 Member
edited January 7 in Fitness and Exercise
Ok, so what do you all think about excercisng for 10 minutes or 20 minutes a couple times a day and just adding up the calories I burned that way? Does it work the same way? Is it as effective?

Replies

  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    I have heard that's effective as long as you are making it intense to get your heart rate up. If it is just a short leisurely walk, it's better than nothing.
  • Bocch
    Bocch Posts: 191 Member
    it might be too short of a time
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