Breaking up excercising question
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raylener
Posts: 39 Member
Ok, so what do you all think about excercisng for 10 minutes or 20 minutes a couple times a day and just adding up the calories I burned that way? Does it work the same way? Is it as effective?
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I have heard that's effective as long as you are making it intense to get your heart rate up. If it is just a short leisurely walk, it's better than nothing.0
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it might be too short of a time0
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