Tell me your secrets!

raylener

I'm so mad at myself. Last night, I rolled out my yoga mat and turned on my youtube excersise video, but couldn't get myself to do the excercise. I was telling myself, "who are you kidding, you can't do those moves even if you tried!"

So i sat there and watched the whole video, (I did try a couple moves) but didn't finish it. How do you guys get motivated to start moving? Is there some sort of eneregy pill I can take to get me amped up? I just couldn't get myself to do it (besides the fact that my 5 year old son was behind me copying every move) lol

I however did eat below my calorie goal, so yay for me:)

Any suggestions would be appreciated!

thehollyp

What I do is tell myself, you are going to only do 5 minutes today. After the 5 minutes you most likely will be ready and want to do more. If I don't then I still did 5 minutes of exercise which is a lot better than nothing.