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getting in shape to get in shape?
I've been trying to do push-ups and can now do 2 or 3 girly ones after 2 months. Are there any exercises I can do to strengthen my upper body, so that I will be able to do more/better push-ups?
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Could I be allergic to my sweat? (I know, TMI)
I recently started doing a 'bootcamp' style workout. I really like it, and it certainly makes me work up a good sweat. I've developed an itchy, red rash, on my legs, its especially bad around my knees. I noticed last night while I was working out that my workout pants are clingier in that area. Should I change to working…
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Help me cut the sugar!
I'm already eating fairly low amounts of added sugars, but I want to cut them even more. The ones I'm working on now are the 'hidden' sugars. I know that sugar can be part of a healthy diet for some people, but I'm type II diabetic, and trying to cut it out, and then add back slowly to deal with my sugar cravings. So, any…
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All that water has to go somewhere!
I just thought some other Moms might be able to relate to this one. So, I'm a mom of 4, and I work full-time providing childcare in my home. I have a husband, and a dog, and a crazy busy life. My usual exercise is walking, which my husband and I can often do while I'm working. (Pushing strollers for that extra burn!) I try…
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Tips for adding protein to breakfast.
I'm trying to add a protein serving to my breakfast. My usual breakfast is cereal - either oatmeal, or multigrain hot cereal, or shredded wheat along with fruit and milk. The easiest way to add protein has been to add a quarter cup of nuts (usually almonds or walnuts) but they are so high in calories. I'm not really awake…
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Strength training?
I've been on here for a couple of months now, and am losing a pound or two a week. I do 45min. of cardio three days a week, but would like to add some exercise to my 'off' days. I'm already paying for the gym membership, and I don't have time to get there more often. I want to add something that I can do at home for free…
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Sugar grams!
I'm always over on my reccommended sugar intake for the day, usually by lunch time. I'm type II diabetic, so I watch my sugar intake, and my blood glucose, and both seem fine. Today my biggest amount of sugar came from the glass of low-fat milk I had with my breakfast! I've only had whole grains, nuts, eggs, and fruit (1…
