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need some support
I don't mean to vent but I could really use some encouraging words this month. I have had a crappy month and am finding myself not working out very much and not eating that great, so I am asking if you could please say some thing to help pump me up and get me back in the grove. Thank you all in advance :-)
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here's my photo's for now
I am trying to see if I can get a before and after photo on here so here goes. http://www.myfitnesspal.com/photos/change_big_picture/14390284 http://www.myfitnesspal.com/photos/change_big_picture/14390243
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calories
I have been on my fitness pal for a while now, and since I have lost so much weight my calories keep going down. It is okay during the week because I do my workouts and what not, but on the weekends I don't do it and it is saying only 1200 calories, is this normal? I am 5'4 and at 164lbs now. Thank you.
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made it to the 100 mark
Well I have been at my weight loss journey for 7 1/2months and started at 270lbs I have now made it to 168.8lbs and I feel amazing. I would like to thank all of you for the knowledge and support, I still have a bit more to go to get to my goal of 150 but I am almost there which feels GREAT!!!!!! If you would like to see…
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belly troubles
I have been working out now for about 71/2 months, and have lost 89lbs. I have a question for women that have had kids, I have this sort of droopy pouch on my lower stomach that I am wondering if it will go away? I know I have good abs under the fat that is left but I am not sure if that pouch will go away. Just wondering…
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Insanity
I was thinking about starting a 30 day challenge and was wondering if anyone would be interested in doing it with me. I plan on doing the T25 Insanity workout for 30 days. I figure we could offer each other support and encouragement, and just cheer each other on through the process. I thought it would start on Monday…
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natural back pain relief
It all started on Monday, got up did a workout and got the kids ready for school. Then the walk to school began, and because my daughter is still to little to walk the whole way she goes in the stroller, then because of people that don't like to shovel I end up carrying my 30lb daughter and her stroller for 2.5 blocks.…
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calories
I just have a quick question. If your normal goal calories is 1250 and you do your exercise and burn 700 calories are you still supposed to stick to your goal of 1250 calories?
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Dealing with sabatagers
I don't know if I am the only one on here that has this problem but I am really at a loss. My husband was very supportive in the beginning but now that I am down almost 80 pounds I find that he is making comments, and bringing food into the house that he knows is tempting to me. I have been on my weigh loss journey for…
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How often do you weigh yourself?
I was just wondering how often people weigh themselves? I usually do it once a month I find it keeps me motivated to really work hard to reach my goal for that month. I was just curious how often other people weigh themselves and why.
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A little frustrated with myself
I have been doing stage 3 of Ripped in 30 this week and I don't mind that it's hard, what I do mind is that my body just decides not to work anymore on some of the moves. I was wondering if anyone else had this problem? I still do all I can do and push myself during the workout, it is like my body will physically not do…
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Finally under 200
I just wanted to let everyone know thank you for your support. I wish that I was tracking my progress on here from the very beginning, because today was my weigh day and I have finally gotten under 200. I started 4 months ago and I started at 270lbs, now after 4 months of pushing myself to workout and to eat well I have…
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Getting bored with my exercise
Hello everyone, I find that I am in a slump. It's not that I don't like my workouts, I just find that every morning when I get up I just really don't want to do it. I still do I was just wondering if anyone else has this same issue. I do my workout early because it is harder for me to do it during the day. So here is how I…
