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doglover1984
Posts: 54 Member
I just have a quick question. If your normal goal calories is 1250 and you do your exercise and burn 700 calories are you still supposed to stick to your goal of 1250 calories?
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You're supposed to eat your exercise calories back so you net 1250. Or at least eat most of them, some people eat back slightly less than 100% as the MFP database and exercise machines can overestimate.0
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thank you I wasn't sure0
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