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How can I break the night time feeding frenzy
I eat salads for lunch and drink water, coffee and tea. But when I get home cook dinner and have to get my kids where they need to be, settled, homework, ready for bed I get into this eating frenzy of whatever is at home like the sky is the limit. I know I am tired and can't take a nap because I have to get them situated.…
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Had a new apifiny regarding my weight loss woes
I went home to my parents for vacation. Mom is turning 80 and dad 82 but they still get up and cook early breakfast with nice dishes and make big breakfasts with pancakes, bacon, sausage, fresh fruit and coffee. I said to myself I would limit what I ate on this visit but did not. We ate 3 big meals each day and I always…
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NIGHT TIME SABATAGE
I need to stop eating at night after getting home from running the kids to sports activities and having to get them ready for the next morning. I start eating snacks which leads to eating sometimes more calories then I ate for the day. I want to stop but some how I end up talking myself out of my plans. Created by…
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I started taking Juice Plus
Wow I have been taking Juice Plus which is 13 servings of organic fruits and veggies daily and my workouts are improving since I have more energy, and my complexion looks better, and those little lines in my fingernails have improved. I am just glad I found something natural no supplements to take daily to help bridge the…
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gaining not loosing
I am gaining weight and my cloths size went up and I know it is due to too many calories even with all the exercise. I need to stick with a plan and am considering going to one of those weight loss clinics because I can't seem to stick to anything. I used too, but my professional job stresses me to know end and I have 3…
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Desperate to stop eating a lot at night Please help with ide
I am desperate to be good at night. I don't know something triggers in my head that says it's okay to start snacking at like 9-10 PM. I work a stressful job then come home to cook, clean, take kids to soccer and after school stuff, homework, then I am dog tired and start eating. Everyday we are going somewhere, sports,…
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Not new but need some tips for night time
Hey I feel like I am on a down ward spiral when at home. I do good until dinner then I don't know what happens but I talk myself out of all my goals and start eating junk. My husband brings home junk for the kids and well I just can't seem to get healthy after about 5 PM when I eat good all day, workout then I just start…
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Any Tim Tebow fans?
ESPN is allowing fans to vote once each day for their favorite QB. There is a daily prize. Just wanted to know if anyone likes Tim Tebow or any other favorite that is the site to place your vote..:flowerforyou: :laugh: :smile: :heart: Created by MyFitnessPal.com - Free Diet Plans
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Thanksgiving Recipe
I make a great Cranberry Apple crunch desert or serve with the turkey. Just wash fresh cranberries about 2 cups. 1 cup of diced and peeled apples 1 tsp of sugar 1 tsp of flour mix the cranberry and apples in a bowl and sprinkle in the flour and sugar In another bowl mix 4 Instant Quaker Oatmeal packets 1/2 cup of brown…
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Christian weight loss support group
I eat healthy all day then so many times try to come home and cook healthy for the kids and not snack at night. But my kids have so much going on (homework, arguments, debates, etc) and I just breakdown and start snacking. Well enough I decided to reach for my bible and sit my kids down and read the word when I feel like…
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Low Carb Weight loss Challenge
Created by MyFitnessPal.com - Calorie Counter Okay I am counting my carbs and trying to stick to low fat proteins and healthy fresh fruit and veggies. Anyone else trying this? Each meal I aim for 50-60 gms of carbs. Breakfast is my highest meal eating a whole wheat bagel with spray Parkey and sugar free jelly. Lunch is a…
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Advice for Back Pain
Created by MyFitnessPal.com - Free Calorie Counter Hi, I don't take anything but some Mobic (long acting Motirn) when I get severe spasms in the back but need some stretching exercises. I wake up feeling like I can barely stand up and have pin point tendernness in L2. I saw a doc and he recommended some stuff. X-ray…
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Logging my food on bad days is tough
I am really struggling with logging on days I blow my eating plan and of course it always happens after supper. I find myself wanting to eat everything I can get my hands on until I finally go to bed. I need some kind of motivation. I am having nightmares sometimes about me in the hospital with some over weight related…
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WHats working for you?
For me the thing that works best to lose weight is to exercise but also to start replacing one meal with a Special K protein bar, eat a healthy breakfast and always try to incorporate salads in that 2nd meal. I just started back and already am seeing results. My big thing is exercise, I walk at least one mile, bike, and…
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Hi not new but left for a few months and need help
Created by MyFitnessPal.com - Free Calorie Counter Hey I work out with swimming, biking, and walking with situps and trapolene but still I am gaining weight. I even eat healthy and stop eating after 6 PM but I am not good with portion control. I just need to stay motivated and with work and family I am stress…
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Stopped taking my synthroid for Thyroid
url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Easy Calorie Counting I was tired, cold all the time and the doctor tested my Thyroid. It was slightly low and he told me well your Thyroid is a little low but since you have some symtoms I will start you on a low dose of Snythroid.…
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Overwhelmed with small children and tired
url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter I love my kids but I am so tired all the time. I asked my doctor and he says I have 3 reasons to be tired. I started taking naps. I do find time for a 20 min walk/jog with the dog and situps but between cooking,…
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Pets who get you Motivated move
Hey all just wondering if your pet motivates you to get out and jog or walk? I just adopted a Multese puppy and he is so active so before I got to work I try to jog at least 1.5-2 miles with him becuase he is going to be in his crate all day without me. THe benefit is for me too since usually I am not so motivated to get…
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Anyone ever try the McDougell Diet???
Sorry the spelling may be off...My friend is a dietician and she is always talking about her patients loose weight on the diet and lower their cholesterol. It is mostly fat free beans, fat free food choices and whole grains, rice, and veggies. Not a lot of meat but she swears I will loose weight and see my cholesterol drop…
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I'm tired and keep eating at home
Help I am so tired I make time to eat but not much else. I have to get out of this funk feeling a little overwhelmed and need to get back on track...I did make time to walk and swim a little but also made time to eat the wrong foods. Maybe mothers day got me out of sync
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Motivated to loose 30 lbs in 3-4 months
Created by MyFitnessPal.com - Free Food Diary My pitfall is at night. During the day I eat the salads and fruit...Keep the carbs at 200 g or less and exercise then come 6-7 at night or later I start chowing down...I have kids so it is tough to just go to bed or just go outside and walk....Any ideas would help
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broiled orange roughy
orange roughy fillet some foil dill olive oil slice of citrus (lemon or lime) garlic and herb or Mrs. Dash (no sodium spices) place the fish on a pc. of foil and splash lightly with olive oil, then a sprinkle of you favorite herbs and slice of citrus. Wrap in the foil and bake or broil for about 10-20 min or less depending…
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Getting back in the game
I just retired and now need to get into a home routine vice my working routine and early morining workouts. My downfall is getting motivated from home it seems like my house and it's flaws or are more visible now that I am home more. My hardest back fall is night time with the kids and their snacking on ice cream and…
