I'm tired and keep eating at home

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njjswim
njjswim Posts: 178 Member
edited September 2024 in Health and Weight Loss
Help I am so tired I make time to eat but not much else. I have to get out of this funk feeling a little overwhelmed and need to get back on track...I did make time to walk and swim a little but also made time to eat the wrong foods. Maybe mothers day got me out of sync

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  • njjswim
    njjswim Posts: 178 Member
    Help I am so tired I make time to eat but not much else. I have to get out of this funk feeling a little overwhelmed and need to get back on track...I did make time to walk and swim a little but also made time to eat the wrong foods. Maybe mothers day got me out of sync
  • njjswim
    njjswim Posts: 178 Member
    Oh yea have not lost much yet...Need some motivation

    url=http://www.myfitnesspal.com/weight-loss-ticker]202554.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • angel1face
    angel1face Posts: 110
    everyone goes through it one time or another its ok to feel that way once and a while. just look up and say wait!!! get to it im not going to get to my goal if i dont get out of this rutt. and get back on the waggon, mayube a nice strol or brisk walk may help you out. :flowerforyou:
  • glendaz
    glendaz Posts: 55
    When I am in a funk I don't concentrate on doing my hardest or longest workout. Actually, I just go out for a leisurely stroll with my ipod on. Listen to some catchy music and don't worry about making this the greatest workout ever! Just focus on having a little fun.
    Hope this works! Good luck, you can do it!
  • Binkylove
    Binkylove Posts: 161
    I have lost the same amount as you. You are doing well. I think that a pound a week is an ok weight loss, at least it is a loss!!!!

    You will do it!

    Pamela XXX:flowerforyou: :flowerforyou: :flowerforyou:
  • CasperO
    CasperO Posts: 2,913 Member
    Some days you make a lot of progress, and some days you just make a little, but it ain't over 'til you quit. So don't quit,,,

    You'll find it. :wink:
  • njjswim
    njjswim Posts: 178 Member
    thanks for the words of wisdom it helped. I think Mothers day and a birthday party when tired made me weak and Monday too, but I am back on the horse and eating healthy again. Funny how 3 days can cause 2.5 lbs of weight increase but it takes 3 weeks or so to loose it...The best advice was to just not worry about it and relax and when I don't try so hard and relax about weight loss it comes off easier...
  • njjswim
    njjswim Posts: 178 Member
    202554.png
    Created by MyFitnessPal.com - Calorie Counter
  • CasperO
    CasperO Posts: 2,913 Member
    That 2-1/2 pounds in 3 days is mostly fluid. Think about it - 2.5 pounds is close to 9000 calories. That's the whole birthday cake, plus the candles, and possibly one of the smaller partygoers. You didn't eat that much,,,

    Ya, just relax. Stay diligent but calm, and it'll come. Good job climbing back on. :wink:
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