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how do i set new goals?
two years ago I started on my weight loss journey and lost 45 pounds. I've maintained for a year. When i started, i also started working out regularly and have kept that up as well. My question is, how do I set new goals for myself in the exercise area? Any suggestions?
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matcha?
did i do it wrong? I did 2 teaspoons in about 10 oz of water. it tasted kindof fishy and bitter, even with sweetener in it. ideas?
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treadmill vs track
How much longer do I run on the treadmill at a 1% incline if I can't get to the track? 50% longer? 25% longer? any ideas?
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I'm really struggling right now...help?
It's finals, I'm working too much, it's my baby's 2nd birthday and i'm totally stressed. I'm snacking while I study or work on my project and I don't want to work out. It's nasty cold out too, which is not helping at all. What do i do?
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swimming vs toning
I swim laps usually 2x a week for 45 minutes each time. does that cover most of my toning work, since it works all the muscles, or do i still need to really concentrate on weights and strength training? i'm not trying to avoid strength training, i'm just wondering if the swimming takes care of it. Thanks for all your…
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Wii active-tad irritated
ok, what is everyone doing about the stupid band that came with the wii active? i tried some resisitance tubes i had, but i broke them. (seriously, snapped it in half.) i bought new bands, they are too short. i'm at a loss. the band that came with it, we have already stretched it out and shortened it completely, and there…
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well crap.
i'm over my calories and i haven't even had dinner! and i'm hungry.
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Shin splints
I've been wogging, (walking and jogging) for a few months now, and i've worked up to a five min run with a 1 min walk, sometimes a bit more. problem is, i've started getting shin splints a bit. i'm icing now, after my run, and did some ibuprophen. I took a week off, but they were still sore afterwards. Any suggestions?
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Hi, new here!
Hi, My name is Heidi. Over the past year, i've lost 45 pounds after my second baby was born. I used myfooddiary.com, which was helpful, but it has a monthly cost. When the weight started to creep back up a bit, i looked for another website to log food and exercise. After lots and lots of looking, I found this one and am…
