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how do i set new goals?

missheidi
missheidi Posts: 465 Member
edited September 2024 in Fitness and Exercise
two years ago I started on my weight loss journey and lost 45 pounds. I've maintained for a year. When i started, i also started working out regularly and have kept that up as well. My question is, how do I set new goals for myself in the exercise area? Any suggestions?

Replies

  • csingleton24
    csingleton24 Posts: 235 Member
    If you've reached your goal in weight loss maybe add on some 5Ks or adventure races to your goals. Every year I pick a few that I want to do and work towards training for them. I haven't done a marathon yet...I'm slowly working my way there...eventually! LOL I usually check the gym or newspaper for events going on. February I have an 8 mile run. I can't wait! Hope this helps!
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