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21 Day fix
I started this today and could really use some support and friends on here that are active.
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Finally in the 160's
I started this journey a little over a year ago and have quit many times. I started at 194, wearing a tight 14 to now weighing 168 and wearing a 8/9. I would still like to lose around 10-15 more pounds.
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Couch to 5K app
I'm trying to decide if I want to buy this app on my iPod or iPad and was wanting to know if anyone else has it and do you like it? Please give me pros and cons.
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Insanity
I've just started my second week of insanity and its getting harder. I dont know if its because I'm also working on scraping paint off a house so I can put new paint on it. I'm about ready to quit. Also you wouldnt gain muscle on the first week would you?
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Insanity
I started insanity today and was pretty happy about my fit test numbers. Switch Kicks 61 Power Jacks 37 Power Knees 56 Power Jumps 20 Switch Jumps 8 Suicide Jacks 10 Push Up Jacks 10 Low Plank Oblique 40
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weight lifting and walking
I'm starting my NROLFW on monday and my question is, will it be okay to still go on my 2 mile walk with my sister in law on the days I lift?
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Running songs
I'm needing some good running songs! Tell me your favorite ones , I like all music so any would be great.
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running songs
I'm needing some good running songs! Tell me your favorite ones , I like all music so any would be great
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My 3 day Shred results and pictures
I lost 8 pounds, 4 inches from my waist, 2 inches from my chest and 2 inches from my hips. I did the first 2 levels 10 days straight and took 2 days off before I started level 3 and did it 10 days straight.
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My success story- not about weight
When we got married 2 weeks out of high school everyone told us we would not make it. Well here we are 18 years(yesterday was our anniversary) later with 3 great kids a beautiful home and 5 acres. Its just like trying to lose weight dont listen to people who try to tell you that you cant do it. Everything is possible.
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Sarting tomorrow
I will be starting the new rules of lifting tomorrow and I was wondering how many ladies do it at home? I dont have a gym membership but have weights, a bench all the bars and the ball. My husband will make me a box to stand on to do some of the lifts anything else that I might need?
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What age can you lify weights
My daughter is 12 and wants to start lifting weights with me, is she too young still?
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NSV
This morning while trying to get dressed to take my son to the ear doctor I had to pull pants out of the back of the closet to wear. A size 10!
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trying to post a picture
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my face
The picture on the left was taken a month ago and the one on the right was taken saturday. I see a big difference in my face. Sorry I dont know how to post pictures on here.
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My face
My profile picture was taken a month apart. The one with the red shirt is the oldest the white shirt is newest and 9 pounds smaller.
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small nsv
For the first time in a few years my mom told me I was looking thinner instead of fatter!
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workout
How long should I wait to workout after dinner?
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? about egg noodles
I'm making chicken and noodles for dinner tonight and it says a serving is 1 cup dry well I'm making a pot, the whole bag so what is a serving size cooked?
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30 day shred?
I was thinking about doing 2 30 day shred workouts a day. Would that be wise or shoud I do a different exercise for the 2nd one?
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lifting heavy
I've been reading about women lifting heavy weights and I would like moe info on what most of you do? My husband has a weight bench in our bedroom with all the weights and we use it as a clothes holder. Can I just go in there and make my husband lift weights with me or since I'm a women should I not do what men do?
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My small NSV
I went from drinking about a 2 liter of coke everyday to not having any pop for 3 weeks. I got a drink of coke last night and I didnt like the way it tasted so went for unsweetened tea. I was very proud of myself.
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Hula Hoop
I got a weighted exercise hula hoop and there is nothing in "exercise" for it. Does anybody know what else it might be under or how to track it?
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New here
I'm a 36 year old mom to 3 kids, ages 15,11, and 2. I'm addicted to coca cola and ice cream and I dont exercise much and now its catching up. I'm 5'7" and almost 200 pounds, I would like to lose between 30-50 pounds and really need help and support.
