weight lifting and walking
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WenonaY
Posts: 203
I'm starting my NROLFW on monday and my question is, will it be okay to still go on my 2 mile walk with my sister in law on the days I lift?
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Replies
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Absolutely!0
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I dont see y you shouldnt. Walking is good!0
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2 miles is no problem, unless we're talking about extremely steep hills.0
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Heck yeah! Great LISS activity for active recovery!0
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