weight lifting and walking

WenonaY
WenonaY Posts: 203
edited December 2024 in Fitness and Exercise
I'm starting my NROLFW on monday and my question is, will it be okay to still go on my 2 mile walk with my sister in law on the days I lift?

Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
    Absolutely!
  • wgn4166
    wgn4166 Posts: 771 Member
    I dont see y you shouldnt. Walking is good!
  • wellbert
    wellbert Posts: 3,924 Member
    2 miles is no problem, unless we're talking about extremely steep hills.
  • mmapags
    mmapags Posts: 8,934 Member
    Heck yeah! Great LISS activity for active recovery!
This discussion has been closed.

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