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Hula Hoop

WenonaY
WenonaY Posts: 203
edited December 2024 in Fitness and Exercise
I got a weighted exercise hula hoop and there is nothing in "exercise" for it. Does anybody know what else it might be under or how to track it?

Replies

  • ishtar13
    ishtar13 Posts: 528 Member
    Whenever I'm not sure what to put it under, I use "calisthenics" either light or moderate.
  • GroupXZ
    GroupXZ Posts: 196 Member
    The perfect song to hula hoop to http://www.youtube.com/watch?v=RFCZKNsP5PY&ob=av3e
  • Niagarasailor
    Niagarasailor Posts: 123 Member
    I also hula hoop. I created my own exercise and mark it at 200 cal per 30 mins since that is what several friends who hula hoop recommended. Granted, the speed at which you go makes a difference, so you might want to check with a heart monitor.
  • jengigs
    jengigs Posts: 37 Member
    I've hula hooped twice since I got my HRM on Sunday, and I burned between 50-60 calories per 10 minutes. Mine isn't weighted though.
This discussion has been closed.

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