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I'M BACK
Well, after finishing my 100 day journey, I gave my self a pat on the back, and took a 'week' break. 2 months later I have gained it all back and more. what a pain. so, here we go again. RJ Created by MyFitnessPal.com - Free Calorie Counter
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cheese cups
using a mini muffin tin. or even a regular sized one, spray with Pam sprinkle fat free parmesan around the edges (the real shredded stuff, not the grated) bake until set and crispy, cool, remove from pan, fill with egg salad, tuna salad, fruit, other veggies, or while they are baking drop and egg in the center of them. you…
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Angelfood Cake
I count it as a protein:heart: I make half a recipe and half a recipe has 450 calories, no fat, 20 grams of protein, I don't remember the carbs, there is a half a cup of flour in my 1/2 recipe, also I count the Splenda as 100 cals. since I went to their website and they tell me a cup has 24 carbs. 1 3/4 Cups Splenda 1/4…
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V -Challenge Results
:heart: Good morning and Happy Valentines Day!! I missed my goal of 199 for V day challenge by 1 pound :noway: But did lose 15. started 215 goal 199 ended 200 It is also 1/2 way through my 100 day journey. Hope everyone did as well.
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no spine
Well, you have all heard me gripe about not having the spine to stand up for yourselves, or take your own decisions into your own hands and all the other idea, but sure enough I fell right into that same old crap. sunday we went cruising through neighborhoods, our lease is up and we want to move. after a very frustrating…
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Link Thread
You guys all have some really cool sites that I go and see, then forget to save and can never find again. so I thought I would start this Thread for us to post those great sites. Here is a food counter one I have found, Plus I am going to add the fast food links and such as I find them. I need one for Chinese and Greek…
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Skreetching HALT!!!
:explode: after more than 30 days of steady weight loss I have dropped 15 pounds and then nothing. and I mean the big nothing. I have increased calories, decreased calories, upped my workouts, lowered my work outs changed them up to work different muscles, done them at different times of days, add some fat, took some fat…
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Pledge
As of this moment I pledge to be responisble for my own actions, I will not blame or use as an excuse my family or friends or co-workers for my eating. it was in front of me, I didn't want to hurt their feelings by saying no, my friends insisted, It was a party, are not excuses for improper diet. I do not need a lick,…
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Long Johns
DH wants Long John Silvers for dinner tonight. We buy the bucket of fish to go. If I pick the crust off can I count it as baked? or should I add a bit more to cover? I already know the hush puppies and other items are OUT, at least for me, but I'm thinking the naked fish should be ok. any info? thanks RJ
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100 DAY JOURNEY-UPDATE
Well I am 22 days into my 100 day journey. I am down 11 pounds and have met a couple of goals. I still have some things that need work. finding more than 30 mins a day to work out. making sure I eat as clean as possible with minimal empty calories. that is the hardest!!! Some of you guys started journies of your own....are…
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a joke
Health issues Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors... Fill your plate with…
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A POEM
I don't remember where I got this, but I keep it in mind when I get tempted. and I wanted to share. If anyone knows who wrote this be sure to let me know OF ALL THE EVILS IN THE WORLD OF DRUGS AND DRINK AND SIN HOW DUMB TO FIGHT A DONUT AND LET THE DONUT WIN!! :flowerforyou:
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100 day journey
as a kind of non-scientific experiment on the theory that a person can put up with anything for a finite amount of time, I am doing a 100 day diet. I am in my 6th day and have lost 5 pounds....all water I am sure. somehow it makes it easier to not have empty calories, because I can say, heck, surely I can go 100 days…
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Hello from Florida
Well, I signed in yesterday, and am just learning my way around. Thought I would take a moment to say hello. I am very impressed with the spirit of this board. I love the Valentines Challenge. I am on a 100 day journey. Thanks for having me. :flowerforyou:
