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June 27th Kettleworx CHALLENGE!
I am looking for motivated peeps to challenge me as I challenge you, in a 6 week KETTLE WORX challenge! Just do the Cardio, Core, and Resistance in order from week 1 to week 6. That is 3 times per week. You can add more as you wish but must do the kw workouts at least. Please come join me!!! Message me if you want in! :)
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Sore sore and more sore.
I know this question has probably been asked and answered several times, but I need to ask it. I thought I read somewhere once that even if you are sore, you should still workout, after you have given your muscles time to repair. I put in a really good workout on Monday, so I had let my muscles rest on Tuesday. Now it is…
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The 17 Day Diet Question
I am only on C1D1 of the 17 Day Diet. I read the book but I can't remember off hand, how many grams of protein are we suppose to shoot for each day? Or didn't the book specifically say? I am looking through the book but I am not finding my answer. Any help would be great! Thanks!
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What the heck is...........
a sugar free probiotic, exactly? Is there such thing as a sugar free yogurt?
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Oh man. Calling all helpers!
I was being so good, and faithful, and diligent. I am losing steam. I have so much to keep on, keeping on but I usually give up when I don't see progress. This time, though, I gave up my scale for Lent so I can't check my weight and I am not seeing the progress with my own two eyes. What do I do?
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If you could only choose ONE?
I need a new workout!!! If you could only choose ONE workout DVD which one would it be and why? I appreciate all recommendations and input! I would love to hear from everyone! Thanks! :flowerforyou:
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Kindle !!!!!!!
I know, totally off subject, but I am looking for opinions on a Kindle case. I am wondering if anyone has opinions on getting a case or a skin? If so, what kind? What are the pros and cons of getting a skin vs. a case? Any thoughts out there for me? THANKS! :flowerforyou:
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Vitamin D Deficiency
Does anyone have any thoughts on vitamin D deficiency? I already know that I am extremely deficient. I am just wondering if there is anyone out there that is familiar with the effects this might have on a person. Could this be hindering my weight loss effort? Should I be taking a supplement or is it not that big a deal?
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To Myfitnesspal Peeps
I am a relatively new non-smoker (quit 5/1/2009), packed on a bunch of weight while on THAT journey, so now I am on THIS journey. I can use all the support I can get, and I might have some inspiration to offer as well. If ya wanna add me, I would be ever so greatful! :flowerforyou:
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Kettleworx anyone?
I just purchased the Kettleworx program and I am pretty eager to start them today. They claim super exciting results and I am wondering if anyone can testify? I at first was just going to do the Kettleworx 3X per week = 1 hour. Only because they recommended that but now I think I am going to supplement on the inbetween…
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Bump?
I see this word all the time in the message boards. "Bump me, please." Or "Bumped!" What does this mean? Thanks!
