The 17 Day Diet Question

MrsBehaving

I am only on C1D1 of the 17 Day Diet. I read the book but I can't remember off hand, how many grams of protein are we suppose to shoot for each day? Or didn't the book specifically say? I am looking through the book but I am not finding my answer. Any help would be great! Thanks!

ImaLadyBiker

In Cycles 1 & 2, you are eating "liberal amounts" of lean protein. Your appetite is the determiner of how much protein you consume. Dr. Moreno suggests that in Cycle 3, we reduce meat to "the size of a kitchen sponge." He doesn't specify how many servings a day.

I'm on Cycle 3 and staying here. I have lost 35 pounds and find that the 17DD is extremely easy to follow and it allows for maximum flexibility. Good luck!!!

MrsBehaving

Wow! Great job! Thanks for the help! I did some diet research and this one seemed the easiest and most logical, that's why I went with it. I hope for results like yours!