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Modifying the workout schedule
hi everyone, I just learnt and started this workout today, and i'm looking forward to great results!! problem: i only have until july 20th to finish this workout, i dont think i will be able to workout for a month after that because i will be fasting (ramadhan). So my workout plan as of today is as follows monday: lower…
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workout ideas please :)
Heyy everyone So ive done the 30 day shred and got great results, and lost 8 inches toning up well. i need some ideas on what to do next preferably something i can find on youtube :) encouragement and new friends to support would be greattt
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WORKOUTS AFTER 30 DAY SHRED
hi everyone.. so about 2 months ago i did my first round of the 30 day shred, and got amazing results, i dont really want to do the shred again for a little while because my exercise routine will get really boring, does anyone have any suggestions on a workout i could take up next.... i lost 8 inches off my whole body with…
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Girls 5ft and have simillar goals
hii everyone so i joined mfp about a month and a half ago, and got great results doing the 30 day shred. i had lots of motivation which really got me going. about a week agao i got back from a 2 week vacation. and after that ive just been a bump on a log. i want to start the shred again and im more focused on loosing…
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back from vacation and need motivation!!
hii everyone so before i went on my 2 week vacation i just about completed jillian micheals 30 day shred with amazing results. i didnt gain weight on vacation and surprisingly lost 2-3 pounds....but now after a week of being back im really lacking motivation to get back on the workout wagon. i'm gonna go buy the 30ds dvd,…
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back from vacation and need motivation!!
so before i went on my 2 week vacation i just about completed jillian micheals 30 day shred with amazing results. i didnt gain weight on vacation and surprisingly lost 2-3 pounds....but now after a week of being back im really lacking motivation to get back on the workout wagon. i'm gonna go buy the 30ds dvd, instead of…
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drinking 4 cups of black tea
If i'm drinking 4 cups of black tea without sweetener, sugar or honey can it be counted as drinking 4 cups of water? i use like one tea bag for almost 3 cups
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shrinking bust size....
so its day 19 of the shred for me and yesterday i began to notice that my bust size (like cupp area) feels smaller, did any of you expereince that, plus my bust measurements have gone down approx 2 inches
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Should i move onto L3
Hi everyone :) So ive been doing the shred, and i did 8 days of level 1, finished 10 days of level 2 yesterday and don't know if i should move onto level 3. I do find level 2 easier now that i've been at it for more than a week but i'm not sure if i should move on. Any suggestions?
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Food you dislike?
What food do you dislike, or would never eat after having it once? I hate bananas and yogurt
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progress ticker
How do i update my ticker to show my progress?
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Banish fat, boost metabolism
Planning on starting this today along with continuing the 30DS, but only doing half of the banish fat, boost metabolism workout. Does anyone know what to put for the banish fat boost metabolism workout under excersise? any feedback about this workout?
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Pancake batter recipies
Does anyone have any healthy pancake batter recipies or ideas for breakfast?:smile:
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Eat back calories
What does it mean by eat back your calories?
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no progress in a week :(
Hi, I have been watching what i eat and excersising 4 times or more in a week.....i stepped on the scale today but no progress.....this made me kida down :(
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18 yrs old, wanting to loose about 18 pounds
hi, im 18 years old, have been on this site for about 6 days now, first time calorie counting. i want to loose the fat around my thighs, upper arms, and i need to flatten my stomach. I want to keep the weight off and not have to go back to the process of loosing and gaining again. i want this to be a lifestyle change for…
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30 day shread
Hi everyone, After one week of calorie counting im pumped and ready to start a full workout, consisting of jillian micheals 30 day shread, and a 30 minute brisk walk everyday for the next month..... I need some advice, would it be a good idea to work out before breakfast or 2 hours after breakfast after my food has been…
