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Will drinking this do me any good?
Hey everyone!! Anyone here done the master cleanse or tried the drink? It's the water with lemon cayenne pepper and maple syrup detox... Do you think I would see results If I maintained my low carb diet ate all my meals but began the day drinking about 16oz of this Instead of black coffee with sugar? I also workout for…
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Master cleanse switch up!!
Hey everyone!! Anyone here done the master cleanse or tried the drink? It's the water with lemon cayenne pepper and maple syrup detox... Do you think I would see results If I maintained my low carb diet ate all my meals but began the day drinking about 16oz of this Instead of black coffee with sugar? I also workout for…
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I could use some advice, tips or suggestions right now!!
Anyone have any information or tips on low carb eating. Even the smallest piece of info would be appreciated :)
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My first NSV in a long time :)
So today when I wrote my status update on here I said what my plan for the day was and even that little bit if planning made me smile, I'm just feeling positive about the fact that I'm setting small daily goals to reach a big one. What are your goals for the day? :)
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LOW CARB RECIPES!!!!
So I'm new to the low carb meal plan and eating. Does anyone have at quick to make snacks and lunch ideas for school and work that are also filling?
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Starting day 1 on 3/17/2013
Hi everyone Do I've done the shred before and got great results I plan to start again tomorrow looking forward to begging a healthy lifestyle. I've posted my story here http://www.myfitnesspal.com/topics/show/927005-please-help-me-reach-my-2-month-goal
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Hot or warm water with lemon?!?
So I've heard throat having Lemon in hot or warm water in te morning aids in digestion and helps with weightloss and ears skin. I know there's no actual proof this works but has anyone here tried this or is Doing this? What are your thoughts?
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please help me reach my 2 month goal
Hi everyone So ive been on this site on and off. when i started i logged in my food and exercise daily, and saw a huge improvement in my weight loss, appearance, and self in general. i guess you could say i was happier because i looked good and saw change. Now being a student i often have to make the choice between good…
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PLEASE help me reach my 2 month goal!!!
Hi everyone So ive been on this site on and off. when i started i logged in my food and exercise daily, and saw a huge improvement in my weight loss, appearance, and self in general. i guess you could say i was happier because i looked good and saw change. Now being a student i often have to make the choice between good…
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DO HIPHOP ABS WITH ME
im starting tomorrow DO ITT WITH MEE!!!
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THE BIGGEST LOSER!!
so ive got the bootcamp and cardio max.....does anyone have any suggestions or has anyone tried them, what did you think? i usually do jillian michaels workouts....
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Workout ideas and help please :)
So my new workout consists of Warm up stretches, 30 jumping jacks 50 Russian twists with weights 10 squats 10 side lunges 20 crunches 5 jump squats 30 jumping jacks Repeat cycle twice and stretching at the end I plan to do this for 2 weeks and then switch it up any suggestions because I want to loose inches around my…
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My new workout...suggestions please
So my new workout consists of Warm up stretches, 30 jumping jacks 50 Russian twists with weights 10 squats 10 side lunges 20 crunches 5 jump squats 30 jumping jacks Repeat cycle twice and stretching at the end I plan to do this for 2 weeks and then switch it up any suggestions because I want to loose inches around my…
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My workout plan from now until April
So I'm planning to do ripped in 30 but spending one month on each of the four levels What do you think...anyone who has done ripped in 30 what did you think after doing it for only a month? I started day 1 of level one today :)
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4 months...
So I'm planning to do ripped in 30 but spending one month on each of the four levels What do you think...anyone who has done ripped in 30 what did you think after doing it for only a month? I started day 1 of level one today :)
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Ripped in 30 results anyone?
does anyone have any recent ripped in 30 results that they are willing to share....im starting tomorrow and need alot of motivation I REALLY WANT RESULTS!!!
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30DS measurements
Hi everyone So I have made a commitment to the 30DS and here are my measurements for day one. Honestly getting these numbers down and looking and feeling healthier is what's really keeping me going this time around and tomorrow will be day 3. Chest:37 Stomach: 34 Hips:38 Waist:32.5 Right arm:12 Left arm:12 Right thigh: 24…
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30DS round 2
So I just did ten mibutes of insanity and its really not for me. I'm planning on starting the 30 DS for a second round. Got great results the first time and I want even better results this time. Anyone want to join me ? :)
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December goals
I just felt I needed to out my goals out there for the holidays so I know what my plan is. First step is to get back into the workout routine and figure out how I'm going to balance food almoner again. I'm starting at the bottom of a long journey. Taking measurements today
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Any 19 or 20 year old here
Hi everyone So I'm back here and starting at the bottom. I want to get back in shape using beach body's insanity workout. I could really use as much motivation as I can. I used to be so good with getting my workouts done but now I'm even scared to take measurements again I haven't done a workout since September and I'm…
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BACK FOR A SECOND TRY
hi everyone I know i haven't been here in the longest time!! since september actually. but i will be back starting December 13th after my last exam. will have about a month of holidays and that will be the new beginning to a new me for the second time here's to starting over again at a healthier me :) i plan to start…
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new to the scale....
okay so ive been someone who didnt own a scale in my house, just because i thought i never needed one and was more concerned about loosing inches and body appearance. major point happened a few weeks ago when i was gifted a wii fit plus with the wii fit balance board......and now im like addicted to doing my fit test which…
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Does anyone know how to do this
does anyone know how to downlaod a youtube video in mp4 format? does anyone have a website where u just plug in the link and it converts it for you please help thanks :)
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college starting :(
so college starts tomorrow and i know i always rush out the door not really sitting down to have a proper nutritious breakfast, and im going to try and change that. does anyone else who is a student have a hard time planning their day or fitting in time for something....
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breaking a bad habbit and need some help
ever since i was young ive had a horrible nail bitting habbit and i really seriously want to stop i mean i want all that fancy stuff done to my nails to, but i just cant seem to break my habbit its time to change starting today :)
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HIIT
The beachbody insanity workout is HIIT but there is no option for HIIT in the exercise database, so what do i put it under I DONT HAVE A HEART RATE MONITOR......
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Feeling so good today :)
Just hadd to share that im sooooooooooooooooo happpy today i accomplished day 3 of insanity :happy: What are you proud about today?
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Tips of the day :)
hi everyone :) So, i had this idea of starting a thread where everyone and anyone is welcome to post a tip of the day, it can be motivating, health related or just a comment to keep everyone going, just to make someone smile or feel better about themselves and their journey. Let me begin with my tip of the day SMILE…
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Im so upset
so i just went on the scale and i havent moved/ made any progress. even though i dont think numbers matter im still really let down by this...but why?
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insanity fit test results
done with the insanity fit test and it kicked my butt, yet im very pleased with my results :) what do you guys think ? SWITCH KICKS 58 POWER JACKS 40 POWER KNEES 60 POWER JUMPS 26 GLOBE JUMPES 8 SUICIDE JUMPS 17 PUSH UP JACKS 12 LOW PLANK OBLIQUE 33
