Workout ideas and help please :)

masumaj
masumaj Posts: 153 Member
edited January 10 in Motivation and Support
So my new workout consists of

Warm up stretches,
30 jumping jacks
50 Russian twists with weights
10 squats
10 side lunges
20 crunches
5 jump squats
30 jumping jacks
Repeat cycle twice and stretching at the end

I plan to do this for 2 weeks and then switch it up any suggestions because I want to loose inches around my stomach waistline and hips any other moves I can add in

Replies

  • JAMProphet
    JAMProphet Posts: 288 Member
    All around, this pretty good :) Just remember, you cant really "target' body parts for weight loss- you lost fat all over, so any work you do will help you lost the weight that you want to lose
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