I could use some advice, tips or suggestions right now!!

masumaj

Anyone have any information or tips on low carb eating. Even the smallest piece of info would be appreciated

lailahmed

I cant see your diary hon, but I guess the main thing is to eat smaller portions for the main carb- rich foods like Rice, pasta, bread, coz that is my problem as well and i am trying to keep them at a pace . try it out too. Good luck

Alatariel75

Google the South Beach Diet and check out phase 1, it is one of the more popular low carb plans, and you can get the info for free online.