Master cleanse switch up!!

masumaj
masumaj Posts: 153 Member
in Food and Nutrition
Hey everyone!!

Anyone here done the master cleanse or tried the drink? It's the water with lemon cayenne pepper and maple syrup detox...
Do you think I would see results If I maintained my low carb diet ate all my meals but began the day drinking about 16oz of this Instead of black coffee with sugar? I also workout for about 45 mins to an hour everyday burning around 450 calories...

Other suggestions are greatly appreciated and welcome :)

Replies

  • Ed98043
    Ed98043 Posts: 1,333 Member
    The master cleanse is a juice fast that gets results from starvation. There's no such thing as "detoxing" - we have organs that perform that function. It's just a BS fad and won't do anything at all to improve your health or well-being. Stick with your diet and exercise program and skip the snake oil.

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