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Master cleanse switch up!!

masumaj
masumaj Posts: 153 Member
edited February 1 in Food and Nutrition
Hey everyone!!

Anyone here done the master cleanse or tried the drink? It's the water with lemon cayenne pepper and maple syrup detox...
Do you think I would see results If I maintained my low carb diet ate all my meals but began the day drinking about 16oz of this Instead of black coffee with sugar? I also workout for about 45 mins to an hour everyday burning around 450 calories...

Other suggestions are greatly appreciated and welcome :)

Replies

  • Ed98043
    Ed98043 Posts: 1,333 Member
    The master cleanse is a juice fast that gets results from starvation. There's no such thing as "detoxing" - we have organs that perform that function. It's just a BS fad and won't do anything at all to improve your health or well-being. Stick with your diet and exercise program and skip the snake oil.
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