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Heart Rate Monitors
I'm a fitness professional, but I've never been in to gadgets. I'm thinking about purchasing a heart rate monitor. fitbit charge hr is what I have been looking at, but I want to find out what other people use and why.
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Carmel MFPers
I'm looking for anyone in Carmel or surrounding areas. Could use a workout partner and share healthy recipes. HMU!!!
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MFP Fantasy Football League 2013
Greetings to all. I'm takings names of those who want to play Fantasy Football again this year. Please inbox me your name and email address just like last year. E
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MFP Fantasy Football League
Thanks to everyone who participated in this year's FF League. Final league standings are: 1 Team Papi 2 The Bombshell 3 PA Pinheads 4 The Juggernauts 5 Team Magnussen 6 Titletown Pack Attack 7 Team Sassi 8 My Team Sucks 9 Team That1Girl 10 TEAM CDMAGS 11 Team shirley 12 Seattle BroncoFan
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Fantasy Football
Does anyone here play Fantasy Football?
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MFP Fantasy Football Draft tonight 9:00 PM EST
Good luck with 2nd place!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Ab's are made in the kitchen, not in the gym!
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Every girls' dream...
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Beach Bodys
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College Football
All this talk about NFL teams... Who is your fav college team?!?!?!?! I love the SEC, but have Blue and Gold blood running through my veins!!!
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What's your excuse?
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Overnight results...
For those who don't "have time" to train...
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Craving or Hunger?
A craving is different than hunger. Hunger is what we feel when our body is lacking in the nutrition of food; a biological need resulting from a low level of glucose in the blood stream. A craving is what we feel when we want the pleasure of food; an emotional need resulting from any number of triggers such as smells,…
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Anyone looking for support?
Feel free to add me!
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NO MORE EXCUSES!!!
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HOW BELLY FAT ATTACKS
http://www.menshealth.com/weight-loss/how-fat-attacks?cm_mmc=BONL-_-974394-_-07112012-_-FatFacts-hed
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Tips from the scale
- When using non-digital scales in the gym. Make sure you calibrate them before weighing in. Scales at my gym have been off 20 lbs before. Grab a 10 lb dumbbell and lay it on the scale. If the scale reads 20 lbs, then you know it's off by 10 lbs. I have had clients in tears after reading the scale.
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Apples vs Coffee for energy...
Apples Apples contain calories. The three types of calorie-providing molecules in food are proteins, fats and carbohydrates. Apples have small amounts of protein and fat in them and contain plenty of carbohydrates, including both sugar and starch. When you eat an apple, you absorb the nutrient molecules, and your cells can…
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Carbohydrates
I see people talk about Carbs all day long, but rarely see people focus on the right type of carbs. Here is a lil info about simple vs complex carbs. Carbohydrates (found in pasta, grains, vegetables, fruits, breads, cereals, rice, beans, sugar, candies, etc.) are all of two basic types, complex and simple sugars. If a…
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Eating healthy on a budget
As many of you have found out, transitioning to a healthy lifestyle can get expensive. Especially if you eat out alot or do no plan your meals. At the same time fast food $1 menus are getting bigger. It's an uphill battle for fitness and nutrition professionals. Here is a link I would like to share to help you when you are…
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Stop being obsesed by the scale!!!
If you are just using the numbers on the scale to determine if you are getting fit, then you aren't getting an accurate report. The scale takes the sum total of water, bones, muscle, fat, etc. A more accurate measuring tool is a body fat calculator. You can drop 20 pounds of water and muscle and it doesn't mean you are…
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Anyone in the Kentucky / Indiana area?
Looking for fellow MFPers in the midwest. E When your job is to motivate people...who do you turn to for your own motivation?
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Looking for new friends!
I have had this app for a long time but never really used it other than to track some of my clients. I love networking and telling others how I got in shape. I also like to offer tips to anyone who can benefit from them. I'm a fitness/nutrition professional but it never gets old! My passion is not based on physical looks.…
