Ab's are made in the kitchen, not in the gym!
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![Nutrition1st](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/150d/a31e/8869/4492/b636/7126/ceee/ad8128991c1c923615e6fa12c20b4d38b22d.jpg)
Nutrition1st
Posts: 216 Member
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So very true. I see people waste all their hard work at the gym by believing they can eat whatever they want.0
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AMEN! So are legs!!0
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I have come to realize this lately...and decided to start some research on changing my diet. Any suggestions on books or websites? I have lost a lot of weight from working out, but I am getting to a point to where my diet is needing to change to get the results I want. I may be smaller than I used to be, but that is not all I want anymore. I want to be fit too.0
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I have come to realize this lately...and decided to start some research on changing my diet. Any suggestions on books or websites? I have lost a lot of weight from working out, but I am getting to a point to where my diet is needing to change to get the results I want. I may be smaller than I used to be, but that is not all I want anymore. I want to be fit too.
Check out Tosca Reno's "Eat-Clean Diet".0 -
Very true!0
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I have come to realize this lately...and decided to start some research on changing my diet. Any suggestions on books or websites? I have lost a lot of weight from working out, but I am getting to a point to where my diet is needing to change to get the results I want. I may be smaller than I used to be, but that is not all I want anymore. I want to be fit too.0
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I so agree0
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I like how you put the 30%gym and 70% diet.... most people forget to mention you will have tiny, weak skinny person abs if you don't do ab workouts!!0
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