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Running, calories burned?
Hi I'm not new here, I've been using this site for a few years now. One of the most common things I read is that exercise calorie burns are vastly overrated; both by the MFP app and by most machines. I wear a HRM that has my weight, height and age on it, and it seems to be super high for a burn for my run. I also use…
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No more excuses. If she can, I can
This was an inspiring story. Every time I go and think "I CAN'T"...I'll say yes, yes you can. Bring a tissue, you'll need it! http://tre119-46.diply.com/tresh/she-collapses-after-every-race-when-i-found-out-why/91412
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Dr. Oz. Interesting read
I saw this article today. Seems the legit medical community is ALSO sick of his paid endorsements for fake crap. http://www.vox.com/2014/7/12/5891451/meet-the-medical-student-who-wants-to-bring-down-dr-oz-quackery Maybe this will cut down on the Raspberry Ketones and other supplements questions? Nah,prolly not. Interesting…
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Flexibiity issues
I have lost a lot of weight, and I do pretty frequent cardio and a running program. I've noticed that I am terribly stiff and completely non flexible. I'm wondering if anyone knows of a good video I can do at home with my 16 year old that will increase our flexibility. I have googled it, but I really appreciate advice from…
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Repeating days
Ok, so I started the c25k last year, while working 2 jobs, back to back. Not gonna lie, I gave up until a few weeks ago. Now I need to know how you can repeat a day. I see no sense in going further into the program if one day is too hard, I'd like to simply redo it. There doesn't seem to be any way that I can find, and I…
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c25k
Ok, so I started the c25k last year, while working 2 jobs, back to back. Not gonna lie, I gave up until a few weeks ago. Now I need to know how you can repeat a day. I see no sense in going further into the program if one day is too hard, I'd like to simply redo it. There doesn't seem to be any way that I can find, and I…
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So Darn AWESOME :)
We bought this house in the year 2000, and I was a lot smaller than I am right now. Shortly after we bought it, I started to gain weight, and gain, and gain, and gain, and....well..you know. Well, each season, I'd take my winter clothes and put them in a bin under my storage area, planning to get them out and wear them…
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Flexibility Video?
Hi All I have lost almost 70 lbs since October and am totally committed to doing this for ME :) I have terrible knees due to some autoimmune/inflammatory issues, and would love to know if anyone has any recommendations for a good way to get more 'flexible'. I am doing the Jillian Michaels 30 DS, and am almost to level 2.…
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Just a quick question
Hi! I'm fairly new to this site, and I've been kinda sent here to read and learn and log what I eat. My question...I'm on a Dr. Recommended 75+ grams of protein per day diet, but my daily goal according to the tracker is 64. I assume there is a way to change my 'recommended' amounts, but I just can't find it. Any leading…
