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Which scale reading should i use?
I weighed myself today at the gym both before and after the workout. I was 52kg before and 51.80kg afterwards. help?! afterward si had been to the loo and durnk some water so i dont know why i was lighter. which should i take?
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What are you basing your weight goals on?
Is it a doctor recommended weight, a healthy weight for your BMI, a past weight etc...? I am unsure on how to set a target for myself that is reasonable so if anyone has any suggestions for me or just general help that'd be great.
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Prom night dilema so many calories!
HELP! ok so heres the dilema, basicly prom consists of dancing and a meal. the meal is a huge three course thing which lets face is, will have over my days allowace of calories. Then theres the after party which will have tons of dirnks and i dont want to be stood there drinking water and not having any fun when everyone…
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What to eat baked beans on?
Weird question but i have half a tin of baked beans and was trying to think of something interesting/nice/low calorie to eat them on that wasnt toast preferably, it just doesnt fill me up. :') / baked bean recipies welcome ahah
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Egg yolks. to eat or not to eat??
I want boiled eggs for dinner- this is about general aswell nto just today- Egg yolks supposadly raise cholesterol levels which is bad.they also add more calories. This leads me to think i should leave them out and jsut eat 2 egg whites instead. However, the yolk contains the protein and some vitamisn and things that the…
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Will fasting slwo down my metabolism???
:ohwell: I have an improtant event coming up on friday, i want a flat stomach etc by then - don't we all aha :laugh: - anyway, if i was to fast either partly this week or the day before/on the day etc.. A) will it work? B) Will it have consqeuences afterwards?
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MFP friends wanted! Females with muscle/toned stomachs
I would love to see what you guys do and eat if you would be willing to serve as a food diary / exercise model ahah
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Need mfp friends 5 foot 6 ish and weighing around 120lbs?
Could really desperatley use some food diary models and just general support and help from anyone that is in the same boat as me. I am hoping to loose a bit more, tone up etc.. and if anyone else needs help or is doing well please help me ! haha i'm running out of ideas and have lots of friends with caloriy goals of less…
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breakfast calorie dilema!
Normally i eat porridge with a topping of something like raisins or dried cranberries, i know porridge is good for you but the totals are around 350 calories and i know big breakfasts are good because you can burn it off but i dont have time for a proper work out so i dont think i need this many calories which is a shame…
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What is your body fat percentage?
i used this: http://exercise.about.com/library/blbodyfatcalculator.htm and got 12.4% it's an estimate and theres no way i'm that skinny i was wondering what percents you guys were to give me a ball park?
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What do your lunches & calories by midday look like?
I don't know if i'm etaing too much or a reasonable amount or what. My calories for breakfast and lunch always seem do high and i'm at 700 calories or so after those 2 meals and i have snacks etc in between . Help! i need a ball park and lunch / breakfast ideas please <3
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Who is your weighloss idol/inspiration
I'm not talking anorexia thinspiration, im talking about celebrities who's figures your srtiving for or things your aiming for like toned arms or things like that. Any good ones you could recommend/ share with people on here. I personally think Felice Fawn is absolutley stunning , but no hate please thats my opnion, i love…
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What to eat before a fitting?
I have an important leavers do and im getting this long dress and i need to be thin and feel pretty for it. Any tips on what to eat on the day of and the week before the fitting and the actual thing? Should i try and loose weight so the dress is fitted to a smaller version or what? :)
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Hi , any ab workout tips/ideas?
Hi, so i have some muscle definition on my stomach but im not sure i actually like it. Dont get me wrong , i love that i have muscle and i definatley want to be toned, however i dont like the fact that you can see the individual muscles on my stomach because on me it doesn't look very feminine. I have quite a boyish shape…
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What do you have for breakfast? need ideas!
HI, so i have porridge every day with 6 dried apricots cut up into three each sprinkled on top. It is delish but i'd like to branch out a little as it is around 310 calories and although very healthy i'd like to save some calories every so often. Anyone have any tasty, quick, healthy breakfast ideas they could share? if…
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What exercises flatten stomach and give thig gaps?
Hi , so i've read posts on thigh gaps before and lots of people are like they are horible or they are genetic. But they are not just genetic because alot of ym 'friends on MFP have them through calorie deficits but i want to know how i can get one without strarving myslelf as i know that isn't maintainable. My food diary…
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Am i eating too much? what can i cut?
HI. I'm stuck, alot of my 'friends on MFP eat like 400-600 cals etc a day. I however am eating atleast the minimum if not often over and i feel like i am eating way too much. i barely under eat as i tend to eat tons in the evening. Can anyone help me as too what to cut out etc because i try to eat healthy/balanced meals…
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Conflicting sugar and healthy eating ideas
Hey, i'm new here. Basicly i'd like to loose a bit of weight, tone up and eat healthily so that i feel and look great. I think i'm keeping my calories in check now, but because i eat alot of fruit eg today i had coconut, grapes, apple, banana, apricots etc.. my sugar levels were ridiculously over by like 64g or so. I'm…
