emptyplate

I have a colleague at work that does them and she is pretty miserable, they are so restrictive. I honestly think if your definate on a liquid diet, you should go for smoothies. They might be high sugar, but they are packed with fruit, vitamins etc.. and they are variable, healthy and tasty. You don't get any nutrients form…

She is f'ing GORGOUS! i envy her curves and her flawless face and i would kill for some boobs like that. Also, the girl that posted the thread looks like her

Thankyou! i know i should enjoy it but sometimes its ahrd to let go. ill try to not go crazy and if im not too tired by sunday or soemthing i'll try and go to the gym ahah

Have you checked your weight loss goal - are you aiming to gain or loose- how much you want to loose/gain by. Also, how much exercise have you imputted? make sure all the weights and units are the same unit and that you have converted eerything properly. :)

SW : 124/125 Cw:116.2 Gw: 115.8 UGW: 115

I would definaty not describe you as fat in anyway, however like the nice lady above me ^ if you felt fat or feel that you have fat, some simple toning exercises with weights etc might be your best bet. You do have a nice figure though and should wear that bikni out, just pop to the shops in it

Hey i eat around that much , sometimes i go over/under and i normally eat my exercise calories back. My diary is different most days tbh but your welcome to have a look/ add me. I'd like to see some people eating similar amounts to me too :)

I love my glasses. They are Gok wan < LOVE HIM > + they look really cool. They are like those 3d ones form the cinema

Omg reading these is totally cracking me up. They are hilarious! sorry for laughing at your misery ahha but thanks for sharing

Hahaha the first one sounds horrific! i've never had a date so i wouldnt know but some of these are really grim ahha

Zoo vet ^

5 foot 6 and about 25/25.5 inches. Wish i had a 24/23'' waist :'( .I'm around 119lbs

Thankyou everyone this has been really useful. I didn't really have a ball park for portion sizes and calorie content. I'm one of those people that eats the dired furit and even though it's high calorie i'm like ' it doesn't matter it's good for me ' but i know it does. I'll start measuring thigns out alot more and try and…

This sounds really cool, starting this week to next week? I'm not sure if i'll loose but i'd like the motivation to work out!

The cinamon you guys mention , would powder do? i really hate the taste but i'd be willing to give it a go however i don't have the fresh - if there is one - version? Thanks, i will try mixing things up a bit. Making it with water and measuring the oats properly.How much wtaer do you tend to use? thankyou everyone

This look cool although i hate fish. Anyone have any suggested meals and things with these ingrediants? Not sur ehow to substitue my usual oatmeal for breakfast and bread for low cabr alternatives>

Thats true they dont, i tried having cornflakes today and had to get another bowl because it just didn't go to anything. Thankyou, that sounds manageable, so half a cup? if i do that and add maybe a tablespoon of porridge that will only be around 200 calories. Brilliant thankyou!

Yeah they are all different. I don't think mine can be that low yet i did another and it had mine as 24 point something percent which is literally double. i have no idea which is right

Thanks, i was just wondering how accurate this was. i mean obiovusly it isn't going to be the same as a proper exmaination with those 'c' things but yeah

Course you can , if you enjoy it then cuitting it out entirely will not make your life enjoyable. There are obvious reasons to cut down both because alcohol carries calories and the health risks too it. But, there are ways you can do it. Switch say cans of lager or glasses of white wine for red wine or vodka and a mixer.…

thankyou, yeah im just worried about being bloated on the day of the fitting or whatever. It doesn't, im just thinking if it was smaller it'd be motivation aha

You look great, you've lost it all from your stomach its brilliant. Keep it up :)

S or XS

thankyou everyone. i really needed this. i was really conflicted as to what to do :)

Wow thats really different, is it good? i never would ahve thought to mix oats and eggs.i'll look into this. Thankyou to everyone for their suggestions they all sound brill

this i really funny + and a good eye opener. thankyou!

This is a good idea! normally i never have any of the ingredients like the above suggestions of things with strawberries etc.. sound gorg but we never have those things. i might try that thankyou!

Thnkyou so much everyone!!! i really needed this good advice. sometimes its jsut hard to try and focus on healthy eating when it seems that everyone is eating less and is thinner - i know they aren't but you know what i mean? - thankyou <3

Thats brilliant! congratulations! <3 im genuinly so happy for you <3

OH! hang on! i ate way more than that. id just re - adjusted my diary settings so it has deleted 2 of my meals. bear with i actually over ate today