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How to log Pad-holding???
Hi All I'm a martial arts nutter, I train 5-6 times a week. Three of these are pad-work sessions. I log my pad-work as 'boxing punch bag' but then I hold pads for 25 minutes for my mate too and she hits really hard!! Should I log this too somehow? if so, under what? Any suggestions welcome please! :smile:
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Sad Tina...
Braved the scales, they reckon i'm 3lbs heavier!! Knew I shouldn't have bothered... You can all see my diary, what's going on? :( Fed up . com :( Will I ever beat this thing?
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Confused about fat...
How much to eat? Which types to eat? How much saturated fat? Arghhhhh, all too confusing! I didn't used to eat hardly any fat, 20grams a day at the most, all my meals were virtually fat free except dinner! Now i'm lower carbs and good carbs (from fruit and veg) because my metabolism is rubbish. I've been told I need more…
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Free weight training and calorie burn
"burned 117 calories doing 25 minutes of "Strength training (weight lifting, weight training)" How accurate is this guys? I'm only using light weights as I have a pacemaker fitted so was advised not to do any heavy stuff (it can disturb the wires). Cheers :wink:
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How the Hell?
So... doctor put me on no carbs after lunch, or as low as possible without starving myself. I followed it really well apart from one night out. I've increased my calories and exercise regime... Been trying so hard and the then I think, I'll weigh in today, it's been a while! They say i've put 2 lbs on!!!!!! How???? Is this…
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Need extra calories but low fat and low carb!
I've ordered a protein shake this morning as I keep ending up with extra calories left at the end of the day and I can't find a low fat and low carb real food version of something to eat! It's an expensive way of making sure I eat enough. Any alternative ideas out there? T :happy:
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Low carb snacks...
Any ideas guys, i've been advised by my doctor to go low carb from 3pm onwards, struggling for snack and meal ideas!
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No Success again...
No weight loss again, increased calories slightly, had one small treat that hardly made me go over yesterday, drank piles more water... out of ideas now! Lost 2 lbs in the whole of April, how disappointing! :'(
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Not losing but sticking to calories and exercising :(
Throughout the month of January I lost 15lbs... February, I've been doing the same things but only lost 2lbs so far :( This really getting me down, anyone else struggling like this? I stick to my calories and I box 3-4 times a week for 30 minutes and try and fit in a couple of 60 minute walks! MFP says I should be losing…
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Not sure I can do this anymore!
So down today, yet again I weigh in and have lost nothing, 4 weeks in a row... I'm working so hard, counting every calorie that passess my lips! I should be easily losing 2lbs a week... MFP keeps telling me i'll be 89kg in 5 weeks but i've not budged from 95kg since the end of March! 23 days of hard work, determination and…
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How???? Just how????
Hi Guys! I weighed in on Friday and then went away for 2 days doing karate... I trained for 6 hours and sweat buckets! I weighed myself yesterday and i've put on 3 lbs, how?? So fed up! Working so hard and nothing seems to be working :(
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Fitbit Ultra, anyone else using one??
Hi Guys Due to my struggle with my weight loss since end of Jan I bought a fitbit ultra to use alongside mfp! Is anyone else out there using one and if so, how are you finding it? The statistics are very interesting!
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Help!
I've been here before... I lost 60lbs then out of the blue I got heart trouble :( 2 operations and a pacemaker later, i've now put 47lbs back on, I no longer smoke but am very unhappy! I want to adopt and I have been told that my BMI has to be 30 or below, it's now 37! I can't seem to find my determination or motivation, I…
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Hey i'm new too :)
I've battled most of my life with my weight until 3 years ago i finally looked and felt good!! That person slowly disappeared due to health problems and depression but recently I found her again. I have a massive mountain to climb and 3 stones to lose, I've already lost 2 :) I've booked my holiday for next August and i'm…
