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Help!

tinawharrison
tinawharrison Posts: 123
edited October 2024 in Introduce Yourself
I've been here before... I lost 60lbs then out of the blue I got heart trouble :(
2 operations and a pacemaker later, i've now put 47lbs back on, I no longer smoke but am very unhappy!
I want to adopt and I have been told that my BMI has to be 30 or below, it's now 37!
I can't seem to find my determination or motivation, I need some friends and some help. I'm limited with exercise now due to my heart troubles and having a pacemaker means I can no longer take part in karate (I have done it for 25 years).
How do I get back to eating 1200 calories a day and be happy?
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