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Egg Muffins
(Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of…
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The Biggest Losers Baked Eggs In Turkey Cups Recipe
Ingredients * 6 ounces very thinly sliced deli turkey * 3/4 cup salsa (click here for recipe) or grilled vegetables * 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note below) * 2 tablespoons chopped fresh cilantro * 2 tablespoons grated low-fat Cheddar cheese Directions 1. If Using fresh eggs:…
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Weight Watchers Nutella Banana Bread~
Nutella Banana Bread Print Recipe April 10, 2012 6 Comments 4 PointsPlus Recipes, All Recipes, Baking Recipes, Breakfast Recipes Nutella Banana Bread Share: I actually don’t have too many words to describe how yummy this banana bread is, except you may want to make sure you give some away or have lots of people around…
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Cheesy Cauliflower Tater Tots~
Ingredients: 1 medium head of cauliflower 2 Tbl heavy cream 2 Tbl butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying Clean and trim cauliflower adding florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a…
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Stuffed-Apple Apple Pie~
Ingredients: Apple 1 large Granny Smith apple 1/2 tbsp. brown sugar (not packed) 1 tsp. Splenda No Calorie Sweetener (granulated), or HG Alternative 1/4 tsp. cinnamon Dash salt Topping 1 low-fat cinnamon graham cracker (1/4 sheet), lightly crushed 1/2 tbsp. old-fashioned oats 3/4 tsp. brown sugar (not packed) 3/4 tsp.…
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Mini Protein Cheescake~
I kid you not when I say this is THE BEST cheesecake ever made without cream cheese or even fake tofu cream cheese. INGREDIENTS (makes 1 dozen cheesecakes, if baked in a cupcake pan) Cheesecake part: * 1 cup of nonfat plain Greek yogurt * 2 tbsp of nonfat or 1-2% fat cottage cheese (I used 2%) * 1 tbsp of whole wheat flour…
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Best Pre-Contest Protein Pancakes!
My 20 year old son LOVES these and they come out so light and fluffy! INGREDIENTS: - 1 tbs psyllium husk - 1 scoop vanilla protein powder (met rx is the best!) - 1 whole egg - 1/4-1/3 cup water (or almond, soy, or regular milk – I used water) DIRECTIONS: 1. Mix all in a bowl 2. Spray pan lightly with PAM. Make sure it’s on…
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Protein Powder Cookies~
Ingredients: * 1/4 cup dried prunes or dates * 1/4 cup walnuts * 1/4 cup shredded coconut * 1/4 cup liquid egg whites * 1 scoop (31.8g) vanilla protein powder * 1 tbsp honey Directions: 1. Preheat oven to 350*F. 2. Combine all ingredients in a food processor. 3. Divide batter into four cookies and place on prepared baking…
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Cinnamon Swirl Protein Bread~
Cinnamon Swirl Protein Bread Nutrition Facts: Makes 16 squares 1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein Ingredients: * 1/3 cup Ideal (Xylitol) * 2 tsp cinnamon * 1 1/2 cups oat flour + 2 scoops vanilla whey protein * 1 tbsp baking powder * 1/2 tsp salt * 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw * 2…
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Bell Pepper Egg-in-a-hole
(recipe EVERYDAY Food Magazine [1]) 2 teaspoons olive oil 1 bell pepper (any color) cut into four 1/2 inch thick rings 4 large eggs coarse salt and ground pepper 2 teaspoons grated Parmesan cheese 4 slices multi-grain bread (I use English Muffins) In a large cast-iron skillet or nonstick pan, heat oil over medium high…
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Fresh Low Cal Strawberry Pie~
Makes 1 pie 9 - 11 inch pie Ingredients 1 1/2 cups sugar 1 1/2 cups water 4 Tbsp corn starch 1, 3-oz box strawberry-flavored gelatin 1 1/2 quarts fresh strawberries 1 baked pie crust (9 to 12-inch) Instructions Whisk sugar, water and corn starch over medium heat until mixture thickens, about 5 minutes. Stir in package of…
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Chicken Pot Cupcakes~
* Prep Time: 20 min * Total Time: 35 min * Serving Size: 10 pot pie cupcakes Ingredients * 1 chicken breast, poached and diced * 1 (14.5 oz) can cream of chicken soup * 1 cup frozen mixed veggies * 1 cup shredded cheddar cheese * 1 Tbs Herbs De Provence * 1 tsp onion powder * 1 tsp garlic salt * 2 (10 oz) cans Pillsbury…
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Ginger and Cilantro Baked Tilapia~
2 large tilapia fillets (or similar thin white fish) - about 3/4 pound 1 jalapeno pepper (optional) 3 garlic cloves 1 inch grated ginger (1 tablespoon) 2 tablespoons soy sauce 1/4 cup white wine 1 teaspoon sesame oil 1/3 cup chopped cilantro Scallions, chopped for garnish Extra cilantro, to garnish Heat the oven to 475ºF.…
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100 Calorie Whole Wheat Banana Muffin Recipe~
The perfect dessert. Or breakfast. Or random healthy snack. Ingredients: * 100g instant oatmeal * 3/4 cup whole wheat flour * 1 TBSP baking powder * 1/2 tsp baking soda * 1/8 tsp salt * 1 cup of mashed banana (I used 2 bananas and the bread was just sweet enough, but if you like really sweet, use 3) * 1/4 cup splenda…
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Grilled Pineapple ~
Pineapple is delicious on it's own, but if you want something quick and easy to make for dessert this summer, try grilling it and serving it with some ice cream on the side. Fun for backyard parties! Servings: 8 1 slice =1 pt Points+: 51.1 • Fat: 0.8 g • Carb: 12.0 g • Fiber: 0.9 g • Protein: 0.3 g • Sugar: 10.4 g Sodium:…
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Skinny Shrimp Salsa~
Servings: 8 • Serving Size: a little over 1/2 cup • Old Points: 2 pt • Points+: 2 pts Calories: 74.9 • Fat: 0.9 g • Protein: 12.5 g • Carb: 4.4 g • Fiber: 0.9 g • Sugar: 0.2 g Sodium: 278.2 mg I love making salsa, and often combine whatever I have on hand to make an appetizer no one can resist. This shrimp salsa is…
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Berry Studded Baked Oatmeal~
Recipe serves 6 2 cups rolled oats 1/2 cup toasted walnuts, or chopped 1/3 cup cane sugar or maple syrup (plus more for serving) 1 teaspoon baking powder 1 1/2 teaspoons ground cinnamon 2 cups whole milk, plus more for serving 2 large eggs (original recipe calls for 1) 3 tablespoons salted butter, melted & cooled slightly…
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Healthy Apple and Peanut Butter Snack~
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Spinach and Mozzarella Egg Bake
Spinach and Mozzarella Egg Bake (Makes 6 servings; recipe created by Kalyn.) Ingredients: 5 oz. organic fresh spinach (4 cups packed) 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8…
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Low Fat Low Calorie Cottage Cheese Cheesecake Recipe~
INGREDIENTS: *3/4 Cup nonfat cottage cheese *2/3 cup nonfat plain yogurt * 1 TBS flour * 2 TBS sugar * 1/4 tsp salt *4 egg whites *Juice from 1/2 a lemon *1/2 cup assorted fresh berries DIRECTIONS: 1. Place all ingredients except for eggs in the blender or food processor and whip until the batter is smooth. 2. Now add the…
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Zucchini Pizza...Yummy!
Grilled Zucchini Pizza Slices (This "recipe" is just a guideline, adjust amounts to make as many pizzas as you'd like. I thought about using grilled zucchini as a base for pizza for a while, but Alea's Eggplant Pizza Bites at $5 Dinners motivated me to try it.) --large zucchini slices, cut 3/4 inch thick (see recipe notes)…
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Caramelized Onion Greek Yogurt Dip~
makes about 2 cups of dip 1 medium red onion, chopped 1 medium sweet onion, chopped 1 tablespoon olive oil 1/2 tablespoon salted butter 1 16-ounce container of plain 2% Greek yogurt 1 teaspoon salt 2 teaspoons brown sugar 1 teaspoon black pepper 1/4 teaspoon garlic powder In a large pot, add olive oil and butter over low…
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Helthy Chocolate Fudge Pie~
(Ridiculously easy, and insanely delicious and HEALTHY) * 1 package silken or firm tofu (such as 12.3 oz Mori-Nu or Mori-Nu lite) * 1 tsp cocoa powder * 1 tsp pure vanilla extract * 2 tablespoons milk of choice * scant 1/8 tsp salt * 8 to 10 oz chocolate chips (a little over 1 and 1/3c or more) * 2-3 tablespoons agave or…
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Dr. Oz's Butt Busting Brownies...
Ingredients 1 cup raw cacao powder 1/4 tsp cayenne 2 tsp cinnamon 1/2 cup low fat milk 1 cup organic raisins 1 cup oats Directions In a food processor purée the cacao, cayenne, cinnamon, milk and raisins until a smooth paste forms. Add the oats to the food processor and quickly pulse to incorporate them. Transfer the mix…
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BROCCOLI-QUINOA CASSEROLE~
One 10 oz can condensed Cream of Broccoli soup (or mushroom), low-sodium if you prefer (*see note for gluten free) 1/3 cup reduced fat mayonnaise (original called for 1 full cup. WOW.) 2 tablespoons milk 1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc) 1/2 teaspoon Splenda/sugar 1/4 teaspoon black pepper…
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Delicious and Easy Low Cal Ice Cream~
1 cup frozen strawberries 3 ripe frozen bananas 2 tablespoons nuts milk Instructions: 1. Blend the frozen strawberries with the nuts milk until a sorbet like texture with the S knife. 2. Add the frozen bananas and blend until it’s all mixed up, creamy & fluffy. The bananas should be very ripe and frozen for at least 24…
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50 and Fabulous...Let's go!
I'm here for support if anyone needs help or a little push..:smile: ...Lord knows I probably can write a book on nutrition and exercise!
